Thyroid Specialist, Benedicte Lerche MSc PhD

How to Treat Hypothyroidism A complete Guide?

Below you find an overview of our services for treating hypothyroidism and hormonal imbalances.  

All our services are developed in order for you to take control of your health and implement our diet and health recommendations for increasing thyroid function and preventing inflammation and stress.

Our products focus on optimizing cellular energy; Thereby shifting the body from degradation and disease to healing and repair. 

Our product material is based on the research of Dr. Ray Peat. You find all our products in our shop. 

Thyroid treat method
Ray Peat diet program

Hypothyroid Treatment program

This program is what you should get if you want to understand our thyroid healing health principles in depth.
The program goes through all our health recommendations including our thyroid promoting diet advice, important supplements recommendations, hormonal support compounds, thyroid replacement therapy, light therapy, and much more.
Our pro thyroid health method is not just another quick fix, instead it is built on a deep understanding of how the body works on the biochemical level.
If you are new to the research of Dr. Ray Peat, and want to understand his health views in depth - this program is for you. You can by this product as a single product or in our package deal, which also includes to important guide. See The Hypothyroid Cure Package below.


Hypothyroidism Diet plan

This plan goes through our diet advice in a simplified resume form.
This plan is for you if you are already familiar with our pro-thyroid diet principles, and you want a simplified overview of our thyroid diet advice.

meal plan Ray peat

Meal guide

If you want help with meal ideas of our thyroid supporting diet this guide is for you. It gives you breakfast, lunch, and dinner examples as well as in between meals and snack ideas. However, these guides do not include the background knowledge for our thyroid supporting meal ideas. In order to understand our diet recommendation, we recommend our Hypothyroid Treatment Program. See above.


Calcium Guide

Calcium is very important for good hormonal balance and thyroid function. Our calcium guide helps you get enough calcium into your diet as it provides ideas for calcium-rich foods and provide information on their calcium content.

protein guide Thyroid problems

Protein Guide

Getting enough high-quality protein into your daily diet is very important for good thyroid function. This guide helps you base your diet on the right high-quality protein-rich foods.

mushrooms ray peat

Musheroom Guide

Well cooked white button mushrooms have many benefits for your healths, especially your digestion. In this guide, you can learn more about the health benefits of mushrooms, as well as information on how you must cook them.


Vitamins & minerals Guide

Certain vitamins minerals and herbs can be valuable to in your recovery from hypothyroidism. In these guides, you will get product recommendations and instructions for use of the individual supplements.


Thyroid Supplements Guide

A reliable over the counter thyroid supplement can greatly help increase your thyroid function. Not all natural thyroid medication is active. This guide helps use chose a thyroid supplement that works.

intestinal health ray peat

Probiotic Supplements Guide

Not all probiotic supplements are helpful. Many probiotics actually do not work. We have collected certain very active and helpful probiotic products that significantly improve your digestion and intestinal health.

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Hormonal Support Guide

This guide helps you use the natural hormones progesterone and pregnenolone, which can help you overcome hormonal imbalances and prevent stress and inflammation while you are correcting your thyroid function.

Dr. Ray Peat thyroid counseling

Thyroid Specialist Consultation

If you need personalized help recovering from low thyroid function and hormonal imbalances using our natural thyroid healing method, you can book an online one-hour counseling session with thyroid Specialist, Benedicte Mai Lerche MSc Ph.D. We also offer a consultation package with three sessions, see below.


Hypothyroid Cure package Deal, 20 % Off

This package contains three products in one: Our Hypothyroid Treatment Program as well as two important guides. The Natural Thyroid Supplement Guide and the Hormonal Support Guide. You save an extra 20 % when you purchase these three products together.

Thyroid-diet- guides-Ray-Peat

Nutritional Supplements Package Deal, 20 % off

We offer a thyroid diet package, where you save an extra 20 % when you purchase our thyroid diet guides and our diet plan together. This package contains our meal plan, the protein guide, the calcium guide, the mushroom guide as well as our hypothyroidism diet plan.


Nutritional Supplements Package Deal, 20 % off

We offer a supplement package, where you save an extra 20 % when you purchase all our supplements guides together. Thes supplement package includes our Natural desiccated thyroid guide, the Hormonal support guide and the

Ray peat diet counseling

Thyroid Specialist Consultation package, 20 % off

We also offer a consultation package with three sessions. More than one session is usually needed to resolve long-term thyroid and hormonal problems. When you buy three sessions together you get a 20 % discount.