Thyroid Specialist: Benedicte Lerche MSc PhD

How to Treat Hypothyroidism A complete Guide?

Below you find an overview of our services for treating hypothyroidism and hormonal imbalances.  

All our services are developed in order for you to take control of your health and implement our diet and health recommendations for increasing thyroid function and preventing inflammation and stress.

Our products focus on optimizing cellular energy; Thereby shifting the body from degradation and disease to healing and repair. 

Our product material is based on the research of Dr. Ray Peat. You find all our products in our shop. 

Thyroid treat method
Ray Peat diet program

Hypothyroid Treatment program

This program goes through all our health recommendations including: diet, supplements, hormonal support compounds, thyroid replacement therapy, light therapy, and much more.

Our pro thyroid health method is not just another quick fix, instead it is built on a deep understanding of how the body works on the biochemical level.

The hypothyroid treatment program is what you should get if you want to understand our Thyroid healing health principles in depth.


Hypothyroidism Diet plan

This plan goes through our diet advice in a simplified resume form.

This plan is for you if you are already familiar with our pro-thyroid diet principles, and you want a simplified overview of our thyroid diet.


Hypothyroid Cure package

This package contains three products in one: Our Hypothyroid Treatment Program as well as two important guides. The Natural Thyroid Supplement Guide and the Hormonal Support Guide. You save an extra 20 % when you purchase these three products together.

meal plan Ray peat

Thyroid Diet guide

If you want help with meal ideas of our thyroid supporting diet this guide is for you. It gives you breakfast, lunch, and dinner examples as well as in between meals and snack ideas.


Calcium Guide

Calcium is very important for good hormonal balance and thyroid function. Our calcium guide helps you get enough calcium into your diet as it provides ideas for calcium-rich foods and provide information on their calcium content.

protein guide Thyroid problems

Protein Guide

Getting enough high-quality protein into your daily diet is very important for good thyroid function. This guide helps you base your diet on the right high-quality protein-rich foods.

mushrooms ray peat

Musheroom Guide

Well cooked white button mushrooms have many benefits for your healths, especially your digestion. In this guide, you can learn more about the health benefits of mushrooms, as well as information on how you must cook them.


Vitamins & minerals Guide

Certain vitamins minerals and herbs can be valuable to in your recovery from hypothyroidism. In these guides, you will get product recommendations and instructions for use of the individual supplements.


Thyroid Supplements Guide

A reliable over the counter thyroid supplement can greatly help increase your thyroid function. Not all natural thyroid medication is active. This guide helps use chose a thyroid supplement that works.

Progesterone and Pregnenolone are natural hormones that support thyroid function

Hormonal Support Guide

This guide helps you use the natural hormones progesterone and pregnenolone, which can help you overcome hormonal imbalances and prevent stress and inflammation while you are correcting your thyroid function.

Dr. Ray Peat thyroid counseling

Thyroid Specialist Consultation

If you need personalized help recovering from low thyroid function and hormonal imbalances using our natural thyroid healing method, you can book an online one-hour counseling session with thyroid Specialist, Benedicte Mai Lerche MSc Ph.D.

What do People say?

Oksana wanted to improve her thyroid function
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After years of struggling with damaged metabolism (since childhood) I found myself really struggling to maintain my energy levels, weight and mood while following mainstream health advice. This is when I discovered the health advice of Ray Peat.
But I was rather “clumsy” and made a lot of mistakes in the beginning implementing his recommendations. Eventually, I started working with Benedicte and it changed my life. At last, everything fell into place helping me to achieve the optimal state of my health and weight. Benedicte is personable, caring and detail-oriented. But, most importantly, her recommendations work. I would notice a difference within weeks after implementing her advice. Thank you very much for all your amazing work.
Joanna needed help with a thyroid suppporting diet.
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If you want to fast track your way to health with Ray Peat's approach, work with Benedicte. I have been following his approach for a few years, and after contacting her to make refinements, I wish I would have contacted her sooner. She is very knowledgeable, and thoroughly understands thyroid, hormonal imbalances and his diet. Working with her is individualized, which has made improvements much faster. Her ability to synthesize and distill the important principles of his work has made it very easy to understand, not to mention the care she puts into convey the information. I highly recommend working with her!