Thyroid Specialist: Benedicte Lerche MSc PhD

How to Treat Hypothyroidism A complete Guide?

Below you find an overview of our guidelines for treating hypothyroidism and hormonal imbalances.  

All our products are developed in order for you to take control of your health and implement our diet and health recommendations for increasing thyroid function and preventing inflammation and stress.

Our products focus on optimizing cellular energy. Thereby shifting the body from degradation and disease to healing and repair. 

Our product material is based on the research of Dr. Ray Peat. You find all our products in our shop. 

Ray peat method
Ray Peat diet program

Hypothyroid Treatment program

Our hypothyroid treatment program is our main product and goes through all our health principles diet, supplements,  hormonal support compounds, thyroid supplements, light therapy, and much more. The hypothyroid treatment program is what you should get if you are new to the research of Dr. Ray Peat and you want to understand our health principles and change your lifestyle to a pro thyroid health approach. 

Ray-Peat-thyroid-method-introduction-program

Simple Thyroid Diet program

Our simple thyroid diet program goes through our diet advice in a simplified resume form and thus gives you an overview of our thyroid promoting diet advice. This program is for you if you are already familiar with the research of Dr. Ray Peat, and you want a simplified overview of his amazing thyroid promoting diet advice.

Hypothyroidism-cure-package

Hypothyroid Cure package

This package is a good choice if you want to kick start your thyroid healing right away This package contains our Hypothyroid Treatment Program as well as two important guides. The thyroid supplement guide teaches you how to use natural thyroid supplements to increase your metabolic rate and the hormonal support guide helps you supplement the natural hormones progesterone and pregnenolone, which can help you prevent stress. You save an extra 20 % when you purchase these three products together.

meal plan Ray peat

Thyroid Diet meal Guide

If you are familiar with our diet recommendations and you want help with meal ideas of our thyroid supporting diet this meal guide is for you.t gives you breakfast, lunch, and dinner examples as well as in between meals and snack ideas.

Calcium-ray-Peat

Thyroid diet Calcium Guide

Calcium is very important for good hormonal balance and thyroid function. Our calcium guide helps you get enough calcium into your diet as it provides ideas for calcium-rich foods and provide information on their calcium content.

protein guide Thyroid problems

Thyroid Diet protein Guide

Getting enough high-quality protein into your daily diet is very important for good thyroid function. This guide helps you base your diet on the right high-quality protein-rich foods.

mushrooms ray peat

Thyroid diet Mushroom guide

Well cooked white button mushrooms have many benefits for your healths, especially your digestion. In this guide, you can learn more about the health benefits of mushrooms, as well as information on how you must cook them.

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Vitamins minerals Supplement Guide

Ceratin vitamins minerals and herbs can be valuable to use in your recovery from hypothyroidism. In these guides, you will get product recommendations and instruction for use of the individual supplements.

best-natural-thyroid-supplements

Natural Thyroid Supplement guide

A reliable over the counter thyroid supplement can greatly help increase your thyroid function. Not all natural thyroid medication is active. This guide helps use chose a thyroid supplement that works.

Progesterone and Pregnenolone are natural hormones that support thyroid function

Hormonal Support Supplement Guide

Ceratin vitamins minerals and herbs can be valuable to use in your recovery from hypothyroidism. In these guides, you will get product recommendations and instruction for use of the individual supplements.

Dr. Ray Peat thyroid counseling

Online private Thyroid Counseling

If you need personalized help, you can book a one-hour counseling session with biochemist Benedicte Mai Lerche MSc Ph.D.

We also offer a counseling subscription service, where you save 25% on a monthly session.