By Biochemist MSc Ph.D. Benedicte Lerche
Online products To Boost Your metabolism
Hypothyroid Treatment program
This program is what you should get if you want to understand our diet and health principles in depth. It presents Dr. Ray Peat's diet and health principles and goes through all the important health subjects for overcoming low thyroid function and hormonal imbalance.
Hypothyroidism Diet plan
This diet plan is for you if you are already familiar with our thyroid-promoting diet principles, and want a simplified overview of the Ray Peat diet.
Meal guide
If you want meal ideas for our thyroid-supporting diet, this guide is for you.
Calcium Guide
Calcium is very important for good thyroid function. This guide teaches you how to get enough calcium in your daily diet.
Protein Guide
High-quality protein is essential for good thyroid function. This guide teaches you how to get enough high-quality protein in your daily diet.
Musheroom Guide
In this guide, you can learn about the health benefits of mushrooms.
Vitamins & minerals Guide
In these guides, you will learn which nutritional supplements can be valuable in your recovery from hypothyroidism.
Thyroid supplement Guide
Over-the-counter (OTC) thyroid supplements can significantly improve your thyroid function. This guide presents good thyroid supplements.
Thyroid medication Guide
This guide teaches you about the best types of thyroid medication and how to use them correctly.
Probiotic Guide
This guide teaches you about beneficial probiotic supplements.
Hormonal Support Guide
This guide helps you supplement with the natural hormones progesterone and pregnenolone, which can help you overcome hormonal imbalances and prevent stress and inflammation.
Body care products Guide
The body care product presented in this guide is based on the experience and expertise of our thyroid specialist, Benedict Lerche MSc Ph.D., who has suffered from skin problems herself. The product selection is indispensable in the treatment of sensitive skin that is prone to dryness or eczema, as well as inflammatory skin diseases like acne, rosacea, and perioral dermatitis.
Understand vitamin D
This online guide explains the importance of vitamin D. You will learn about the functions of vitamin D, and how to supplement with vitamin D the right way. According to Dr. Ray Peat, vitamin D is essential for good thyroid function, and you might need to supplement more than you think.
Light Therapy
The right type of light is essential to good health including good thyroid function and hormonal balance. This guide provides information on the benefits of sunlight as well as light therapy lamps with the right type of wavelength.
Video Counseling
If you need personalized help you can book online video counseling with Benedicte Mai Lerche MSc Ph.D.
