By Biochemist MSc Ph.D. Benedicte Lerche

Online products To Boost Your metabolism

Ray Peat diet program

Hypothyroid Treatment program

This program is what you should get if you want to understand our diet and health principles in depth. It presents Dr. Ray Peat's diet and health principles and goes through all the important health subjects for overcoming low thyroid function and hormonal imbalance.

Hypothyroidism Diet plan

This diet plan is for you if you are already familiar with our thyroid-promoting diet principles, and want a simplified overview of the Ray Peat diet.

meal plan Ray peat

Meal guide

If you want meal ideas for our thyroid-supporting diet, this guide is for you.


Calcium Guide

Calcium is very important for good thyroid function. This guide teaches you how to get enough calcium in your daily diet.

protein guide Thyroid problems

Protein Guide

High-quality protein is essential for good thyroid function. This guide teaches you how to get enough high-quality protein in your daily diet.

Musheroom Guide

In this guide, you can learn about the health benefits of mushrooms.


Vitamins & minerals Guide

In these guides, you will learn which nutritional supplements can be valuable in your recovery from hypothyroidism.


Thyroid supplement Guide

Over-the-counter (OTC) thyroid supplements can significantly improve your thyroid function. This guide presents good thyroid supplements.

thyroid medication

Thyroid medication Guide

This guide teaches you about the best types of thyroid medication and how to use them correctly.


Probiotic Guide

This guide teaches you about beneficial probiotic supplements.

thyroid- progesterone-pregnenolone

Hormonal Support Guide

This guide helps you supplement with the natural hormones progesterone and pregnenolone, which can help you overcome hormonal imbalances and prevent stress and inflammation.

body care

Body care products Guide

The body care product presented in this guide is based on the experience and expertise of our thyroid specialist, Benedict Lerche MSc Ph.D., who has suffered from skin problems herself. The product selection is indispensable in the treatment of sensitive skin that is prone to dryness or eczema, as well as inflammatory skin diseases like acne, rosacea, and perioral dermatitis.

Understand vitamin D

This online guide explains the importance of vitamin D. You will learn about the functions of vitamin D, and how to supplement with vitamin D the right way. According to Dr. Ray Peat, vitamin D is essential for good thyroid function, and you might need to supplement more than you think.


Light Therapy

The right type of light is essential to good health including good thyroid function and hormonal balance. This guide provides information on the benefits of sunlight as well as light therapy lamps with the right type of wavelength.

Dr. Ray Peat thyroid counseling

Video Counseling

If you need personalized help you can book online video counseling with Benedicte Mai Lerche MSc Ph.D.

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