My “Healing Metabolism” book series offers practical methods for overcoming hypothyroidism and hormonal imbalances, grounded in Dr. Peat’s health research.
IMPORTANT: If the bottoms below lead you to a site where the books are unavailable, please simply search for the book title on your preferred Amazon platform.
Book 1: “How I Overcame Hypothyroidism"
This book chronicles my personal health journey and triumph over hypothyroidism using Dr. Ray Peat’s methods. The book introduces readers to Dr. Ray Peat’s research, equipping them with a fundamental understanding of his core health concepts. For anyone new to Dr. Ray Peat’s health research, this book is an essential read, presenting a comprehensive overview of his health principles.
Read the full book description on Amazon.
Read a sample of the book here.
Book 2: ‘Test Your Thyroid Function"
“Test Your Thyroid Function” delves into Dr. Ray Peat’s techniques for measuring metabolism.
The book offers detailed insights on how to utilize thyroid blood tests, pulse rate, and body temperature to assess your thyroid function. The information you collect is vital for a counseling session with me concerning your metabolic status.
Read the full book description on Amazon.
Read a sample of the book here.
‘Test Your Thyroid Function"
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Each review, whether a simple star rating or more detailed feedback, broadens the reach of Dr. Peat’s work and supports others in making informed decisions about their health.
Thank you for your support!
Benedicte Mai Lerche MSc PhD
