Healing Metabolism
ebooks and audiobooks on thyroid health, metabolism optimization, and hormonal balance by Dr. Benedicte Lerche
Dr. Benedicte Lerche
Biochemist, MSc, PhD Internationally Published Author
Four-book series
The Healing Metabolism Book Series
After the passing of Dr. Ray Peat in 2022, I knew his groundbreaking research couldn’t be lost. I created the Healing Metabolism book series with one clear mission: to keep his health philosophy alive and accessible to as many people as possible.
Dr. Peat’s unique bioenergetic approach transformed my own health and helped countless others recover from thyroid, metabolic, and hormonal issues—yet his original writings can be challenging to navigate without a scientific background. To bridge that gap, the Healing Metabolism series translates his complex biochemistry into clear, practical guidance that anyone can understand and apply.
Whether you’re a complete beginner or already familiar with his work, you won't need a medical degree to benefit from these books. You’ll find straightforward answers about your thyroid, metabolism, nutrition, and lifestyle choices.
This series combines Dr. Ray Peat's legacy with my personal recovery from low thyroid function and hormonal imbalance, alongside decades of research and client work within the bioenergetic framework.
This is Dr. Ray Peat's legacy, made simple. His wisdom, made practical. His vision, now in your hands.
Available in 5 languages
How I Overcame Hypothyroidism
Dr. Lerche’s personal recovery from hypothyroidism, alongside an accessible introduction to Dr. Ray Peat’s principles for metabolic and hormonal health.
Available in
From $12.99 USD
Ebooks and audiobooks available online and offline
Available in 5 languages
Test Your Thyroid Function
Learn how to understand thyroid lab results and use body temperature, resting heart rate, and symptom tracking to build a fuller picture of your metabolism.
Available in
From $12.99 USD
Ebooks and audiobooks available online and offline
Available in 5 languages
How to Boost Metabolism with Food
Explore Dr. Ray Peat’s pro-metabolic food approach and learn how food choices may support metabolism, thyroid health, and sustainable eating.
Available in
From $12.99 USD
Ebooks and audiobooks available online and offline
Available in 5 languages
How to Use Thyroid Medication
A clear guide to thyroid medication and supplements, including T3, medication timing, and the different approaches discussed in Dr. Ray Peat’s work.
Available in
From $12.99 USD
Ebooks and audiobooks available online and offline
Frequently Asked Questions
Who is Dr. Benedicte Lerche?
Dr. Benedicte Lerche, MSc, PhD, is a biochemist and internationally published author. The Healing Metabolism series brings together her scientific background, her own recovery from hypothyroidism, and ideas informed by Dr. Ray Peat’s research.
Do I need a science background to understand these books?
No. These books are written for people without a scientific background who are interested in their own health. They translate complex science and Dr. Ray Peat’s writings into clear language and practical guidance on metabolism, thyroid function, hormones, and energy.
Are the ebook, audiobook, and print editions the same book?
Yes. The ebook and print editions contain the full text, including tables and images. The audiobook is adapted for listening, so visual material that does not translate to audio may be omitted.
Which book should I start with?
How I Overcame Hypothyroidism is a natural starting point: it shares Dr. Lerche’s recovery story and introduces key ideas explored throughout the series. You can also begin with whichever topic interests you most.
Do I need to read the books in order?
No. Each book can be read on its own. Reading them in order offers a gradual introduction to the topics and how they connect.
Are these books based on Dr. Ray Peat's work?
Dr. Ray Peat’s bioenergetic research is an important influence on the series. Dr. Lerche presents ideas from this work alongside her own scientific background and personal experience.
Is there a print edition available?
Yes. Paperback and hardcover editions are available through Amazon, Barnes & Noble, and other major online bookstores.
Do I get instant access when I buy the ebook or audiobook?
Yes. Ebooks and audiobooks purchased on this site are added to your account after checkout. Print editions are sold through online bookstores, which handle shipping.
Can I read and listen offline, or only online?
Both. You can read or listen online from your account, or save ebooks and audiobooks in the BiochemNordic app for offline use.