If you’re looking to revitalize your metabolism, enhance thyroid function, balance hormones, lose weight, improve sleep, and restore your energy, this book series is for you.
Book 1: “How I Overcame Hypothyroidism"
This book chronicles my personal health journey and triumph over hypothyroidism using Dr. Ray Peat’s methods. The book introduces readers to Dr. Ray Peat’s research, equipping them with a fundamental understanding of his core health concepts. For anyone new to Dr. Ray Peat’s health research, this book is an essential read, presenting a comprehensive overview of his health principles. Learn more here!
Book 2: ‘Test Your Thyroid Function"
This book delves into the essential steps for assessing metabolism and accurately diagnosing hypothyroidism. It helps readers interpret their thyroid lab results and monitor their metabolism at home through pulse rate and body temperature tracking. The book also explores important thyroid health issues, such as Hashimoto’s thyroiditis, reverse T3 (rT3) effects, and T4 to T3 conversion challenges. Learn more here!
Book 3: "How to boost Metabolism With Food"
This book challenges conventional dietary wisdom by revealing how many foods commonly labeled as healthy can actually hinder your metabolism. It provides an in-depth exploration of Dr. Ray Peat’s pro-metabolic diet, offering a comprehensive understanding of his nutritional principles. Essentially, the book simplifies the “Ray Peat diet,” making it easy for you to select foods that enhance metabolism and avoid those that suppress thyroid function. Learn more here!
