Online Thyroid Specialist, Benedicte Lerche MSc PhD

Nutritional & Metabolic Counseling

Benedicte Lerche
Biochemist MSc, Ph.D.

I teach you how to promote your metabolism and balance your hormones.

I use diet, supplements, as well as hormonal and thyroid-supporting compounds.

My health method is based on my own health journey as well as the amazing research of Dr. Ray Peat.

Online products To Boost Your metabolism

BiochemNordic sells knowledge and not physical products!
Our E-Learning Materials may include helpful links to carefully selected supplements sold by other companies.

By Biochemist MSc Ph.D. Benedicte Lerche

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I Am Benedicte Lerche MSc PhD

My passion for health and in particular the subject of metabolism and hormones stems from my own health story.

I have suffered from severe symptoms of low thyroid function and hormonal imbalances, so I know how hard it is to find the right treatment.

I was lucky to find the brilliant health research of Dr. Ray Peat, which saved my health.

My health method?

My health method centers on providing the cells of the body with enough energy to let healing and repair take place.

All my health recommendations focus on shifting the body away from the low energy state with stress and inflammation to a higher energy state with a healthy metabolism and hormonal balance. 

The health method is founded on the amazing research of Dr. Ray Peat.

Dr. Ray Peat’s health approach is not just a quick fix, instead, the method is built on a deep understanding of how the body works on the biochemical level.

Free Information about metabolism & hormones

By Biochemist MSc Ph.D. Benedicte Lerche

Low metabolism?

Understand low thyroid function.


Symptoms of low metabolic rate.

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Health method

My health method?


With Benedicte Lerche MSc Ph.D.


By Benedicte Lerche MSc Ph.D.

Media appearances videos & articles

By Biochemist MSc Ph.D. Benedicte Lerche

Latest interview

In this tribute to Dr. Ray Peat, Biochemist, Benedicte Lerche MSc Ph.D. talks to Kitty Martone about the profound importance of balancing the thyroid.

US News Article

Explore the ins and outs of the Ray Peat Diet in a U.S. News in-depth review.

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What people are saying

Steve USA
Steve USA
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"Benedicte's recommendations have made a tremendous life-changing difference in a short amount of time. I no longer have to consider closing my business and applying for disability.  My deepest appreciation and thankfulness to Benedicte."
Oksanna UK
Oksanna UK
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"I started working with Benedicte and it changed my life. At last, everything fell into place helping me to achieve the optimal state of my health and weight. Thank you very much for all your amazing work."
Joanna, USA
Joanna, USA
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"If you want to fast-track your way to health with Ray Peat's approach, work with Benedicte. She is very knowledgeable, and thoroughly understands thyroid, hormonal imbalances, and diet. I highly recommend working with her!"
Eva, Europe
Eva, Europe
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"Both me and my husband consulted Benedicte and we are very pleased with the results and feel we made the right choice going straight to the source rather than sifting through the countless confusing information on the internet. Another reason why we chose to work with Benedicte is that she is the only practitioner that Ray Peat recommends on his website."