Online Thyroid & Hormonal Health Specialist, Benedicte Lerche MSc PhD

meal plan Ray peat
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Thyroid Diet Meal Guide

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This online guide provides meal examples of Dr. Ray Peat’s thyroid-supporting diet. Learn more below.




Thyroid supporting foods: 

If you want to increase your metabolism, lose weight, support a youthful hormonal balance, as well as, fight inflammation, stress, and degeneration, you need to be on a diet that supports good thyroid function.

The Ray Peat diet:

Our thyroid-supporting diet principles are based on the research of Dr. Ray Peat. The main focus of the Ray Peat diet is to provide the cells of your body with the best food sources for supporting thyroid function and cellular energy production.

Several foods included in a normal western diet directly inhibit thyroid function, and need to be excluded. 

When starting a new diet you need to change your habits and learn how to combine your meals in a new way.

This guide helps you make meals based on Dr. Ray Peat’s thyroid-supporting diet principles.

It is important to note that the background explanations for our thyroid-promoting die are presented in detail in our Hypothyroid Treatment Program.

Meal examples of the Ray Peat diet:

  • Thyroid supporting breakfast – Light as well as larger meals for breakfast 
  • Thyroid supporting lunch –  Examples of meals, which you can eat on the go or at work!
  • Thyroid supporting dinner –  Small and larger meals for dinner.
  • Thyroid supporting snacks – In between meals to keep the blood sugar up. 

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1 review for Thyroid Diet Meal Guide

  1. Konstantin

    Very good and informative!

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