BiochemNordic's Blog

Dr. Ray Peat is an American biologist who for more than 40 years has researched the interactions between nutrition, hormones, and health. The Ray Peat diet is a pro-metabolic diet, meaning it is based on foods that support thyroid function and a healthy hormonal balance. The Ray Peat diet is getting more and more popular. I have been on the Ray Peat diet for many years myself, with tremendous health benefits. In this blog post, I will explain what the Ray Peat diet is all about.

Dr. Ray Peat recommends eating raw carrots daily. Especially Dr. Ray Peat’s carrot salad significantly improves digestive health and hormonal balance. In this blog post, you will learn why Dr. Ray Peat recommends daily raw carrots and how to make Dr. Ray Peat’s famous carrot salad.

Among its many benefits coffee stimulates thyroid function and helps you burn more calories. Coffee is also a source of important vitamins and minerals, and in addition it has anti-inflammatory properties.

This Danish dish, which is called “Burning Love” is perfect for your thyroid function and perfect for Valentine’s day. It contains ingredients that are part of BiochemNordic’s thyroid supporting diet recommendations.

The Ray Peat diet helps improve the body’s energy level and fight inflammation, stress and disease. This blog post teaches you about Dr. Ray Peat’s diet advice.

Lasting weight loss can be obtained with a diet that supports thyroid function as well as fights inflammation. A thyroid supplement can be helpful too!

We are told to use polyunsaturated oils instead of saturated fats. But research tells us, that consuming polyunsaturated fats leads to cell aging, inflammation, obesity, diabetes, hypothyroidism and hormonal imbalances. This blog post tells you the truth about polyunsaturated fats.

When you are a thyroid patient that wants the best diet for supporting your thyroid function you might be wondering are sweets and sugar OK. Hot chocolate with marshmallows is a thyroid friendly dessert, in this post you will learn why.

A protein deficiency is often a contributing factor in hypothyroidism because of the the liver’s role in activation of the thyroid hormone. The liver takes care of the majority of the conversion of the inactive thyroid hormone T4 to the active hormone T3. Thus a sluggish liver drastically lowers your metabolism. In order to function optimally, the liver needs a large amount of high-quality protein.

If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.

Low dietary calcium intake can lead to inflammation and hormonal imbalances including low thyroid problems and estrogen dominance.

10 diet tips for supporting thyroid function and hormonal balance. Start your thyroid healing today with our revolutionizing diet principles.

This cake contains chocolate and other ingredients that support thyroid function. Chocolate contains cacao butter which is a saturated fat that supports thyroid function on every level. If you have hypothyroidism and what to use a thyroid supporting diet this chocolate cake is for you.