Dr. Ray Peat emphasized the importance of eating raw carrots daily, particularly his famous carrot salad, which is renowned for its ability to improve digestive health and hormonal balance. In this blog post, you’ll discover why Dr. Peat recommended raw carrots as part of your daily routine and how to prepare his signature carrot salad.
Many people experience symptoms of low thyroid function—like fatigue, weight gain, sensitivity to cold, and brain fog—even when their thyroid blood tests appear “normal.” This post offers practical guidance on assessing thyroid health more accurately by interpreting lab results with optimal values rather than broad reference ranges. It also explains how to monitor metabolism at home using key indicators like pulse rate, body temperature, and specific symptoms of low thyroid function, helping you gain a clearer picture of your thyroid health.
The Ray Peat diet is rooted in Dr. Ray Peat’s nutritional research, which spanned over 40 years. This diet focuses on pro-metabolic foods that support thyroid health and enhance metabolism. Dr. Peat’s approach to eating is becoming increasingly popular. In this blog post, you’ll discover more about what makes this unique diet so effective and why it stands out.
Reverse T3 is an inactive form of the thyroid hormone T3, which usually is produced in small amounts. However, in situations such as stress, illness, aging, inflammation, or the wrong thyroid medication the production of reverse T3 can increase and create an anti-thyroid effect.
If you’ve received a diagnosis of Hashimoto’s thyroiditis, it’s crucial to grasp that this represents an autoimmune manifestation of hypothyroidism. Numerous medical practitioners might attempt to persuade you that conquering an autoimmune disease is implausible and that Hashimoto’s will persist throughout your life. In this blog post, I will present an alternative viewpoint and a treatment approach for Hashimoto’s, drawing inspiration from Dr. Ray Peat’s research.
Bioidentical hormones are often promoted as safe and a better choice than synthetic Hormones Replacement Therapy (HRT). However, according to Dr. Ray Peat, only some of the available bioidentical hormones are safe. In this blog post, you will learn how to supplement safe and helpful bioidentical hormones.
Fluoride hurts the body and your thyroid function. Several types of research indicate that too much fluoride causes hypothyroidism. In this blog post, you will learn how you are exposed to fluoride in your daily life, and why it is so important to avoid getting too much fluoride.
According to Dr. Ray Peat, the red and orange rays included in sunlight are essential for healthy thyroid function and hormonal balance. In this blog post, you will learn about the benefits of sunlight and what types of light therapy lamps can be helpful if you live in a climate without enough sun.
According to Dr. Ray Peat, vitamin A is very important for your health, it has anti-aging, anti-acne, and anti-estrogenic properties. Learn about vitamin A supplementation in this blog post.
Among its many benefits coffee stimulates thyroid function and helps you burn more calories. Coffee is also a source of important vitamins and minerals, and in addition it has anti-inflammatory properties.
Dr. Ray Peat’s progesterone oil is the best natural progesterone supplement. It provides natural progesterone in a very absorbable form and is about 20 times stronger than most other natural progesterone supplements on the market.
A correctly formulated desiccated thyroid supplement can be very beneficial for boosting thyroid function if you do not have a prescription for thyroid hormone or you wish to avoid medication.
Probiotics can significantly improve digestive health and help cure systemic inflammation, support immune function, liver function, and much more. However, according to Dr. Ray Peat only some types of Probiotics really work.
This Danish dish, which is called “Burning Love” is perfect for your thyroid function and perfect for Valentine’s day. It contains ingredients that are part of BiochemNordic’s thyroid supporting diet recommendations.
The Ray Peat diet helps improve the body’s energy level and fight inflammation, stress and disease. This blog post teaches you about Dr. Ray Peat’s diet advice.
Lasting weight loss can be obtained with a diet that supports thyroid function as well as fights inflammation. A thyroid supplement can be helpful too!
Thyroid disease is wide-spread in Western countries. According to the American Thyroid Association, it is estimated that around 20 million Americans will suffer from thyroid-related disorders in their lifetime and around 60% of those are unaware of their condition.
Problems with sleep are typical symptoms of low thyroid function. In order to improve your sleep, you can optimize your diet and thyroid function. This post provides you the information you need to have a healthy sleep pattern. Read more in this blog post.
According to Dr. Ray Peat chronic inflammation is characterized by low thyroid function and high levels of pro-inflammatory hormones. In the low thyroid state, the body loses structure and control and lets harmful degenerative and inflammatory processes occur. Several proinflammatory hormones are produced in excess, creating a downward spiraling inflammatory state.
We are told to use polyunsaturated oils instead of saturated fats. But research tells us, that consuming polyunsaturated fats leads to cell aging, inflammation, obesity, diabetes, hypothyroidism and hormonal imbalances. This blog post tells you the truth about polyunsaturated fats.
When you are a thyroid patient that wants the best diet for supporting your thyroid function you might be wondering are sweets and sugar OK. Hot chocolate with marshmallows is a thyroid friendly dessert, in this post you will learn why.
14 facts about hair loss you need to know in order to treat your hair loss with success. The resolving of hair loss is linked to the resolving of the inflammatory processes and low thyroid function which is the main cause of hair loss.
A protein deficiency is often a contributing factor in hypothyroidism because of the the liver’s role in activation of the thyroid hormone. The liver takes care of the majority of the conversion of the inactive thyroid hormone T4 to the active hormone T3. Thus a sluggish liver drastically lowers your metabolism. In order to function optimally, the liver needs a large amount of high-quality protein.
The 5 principles for overcoming hypothyroidism includes: Diet, nutritional supplements, hormonal support compounds, thyroid replacement therapy, and light therapy. These 5 health principles shift your body to a higher energy state with good thyroid function and hormonal balance.
The usual treatment for hypothyroidism is based on the wrong type of medication, and does not take diet and other hormonal imbalances into account. The correct treatment for hypothyroidism involves diet, supplements and correct medication, which contains a mixture of both of the body’s naturally thyroid hormones meaning T4 and T3.
If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.
Low dietary calcium intake can lead to inflammation and hormonal imbalances including low thyroid problems and estrogen dominance.
10 diet tips for supporting thyroid function and hormonal balance. Start your thyroid healing today with our revolutionizing diet principles.
This cake contains chocolate and other ingredients that support thyroid function. Chocolate contains cacao butter which is a saturated fat that supports thyroid function on every level. If you have hypothyroidism and what to use a thyroid supporting diet this chocolate cake is for you.
I focus on the treatment of hypothyroidism and hormonal imbalances. I do online one on one sessions with clients from all over the world. My method is based on the work of Dr. Ray Peat.
You can boots your thyroid function naturally by using thyroid support supplements. Certain vitamins, minerals, and herbs are thyroid supporting. However, it is important to select high-quality products and avoid common supplements that can suppress metabolism and promote inflammation.
