Thyroid Specialist, Benedicte Lerche MSc PhD

mushrooms ray peat
SKU Health Benefits of Mushrooms Category Tags ,

Thyroid Diet Mushrooms Guide

(2 customer reviews)

Mushroom’s health benefits include inhibition of inflammation, improving the hormonal balance, anti-cancer properties, improvement of intestinal health, and high protein content. This guide provides information about how you can include mushrooms in your diet for a range of health benefits. See the full description of this product below.

 

 

$6.00

Description

There is a lot of talk about mushrooms in the health community. Mushrooms have so many health benefits, that it is recommendable to incorporate a daily serving into your diet. Mushroom’s health benefits include inhibition of inflammation, improving the hormonal balance, anti-cancer properties, improvement of intestinal health, and high protein content.

This guide provides information on:

  • The biological health benefits of the phytochemicals present in mushrooms.
  • Why mushrooms are a superfood?
  • The most healthy types of mushrooms?
  • How to cook mushrooms for optimal health benefits?
  • How much protein do mushrooms provide?

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FAQ

Are Mushrooms Good For your Health?

According to Dr. Ray Peat mushrooms have so many benefits, that it is recommendable to incorporate a daily serving into your diet.

Mushrooms contain nutritional compounds that support your digestion, hormonal balance and help prevent inflammation and cancer

Mushrooms are also high in protein and is thus a good source of vegetable protein.

With all these health benefits, incorporating mushrooms into your daily diet is a good health choice.

This guide helps you choose the best mushrooms and cook them properly for optimal use.

If you want to know more about our healthy diet advice you can take a look here.

2 reviews for Thyroid Diet Mushrooms Guide

  1. Julie

    This guide opened my eyes to the health benefits of mushrooms and now I know which types are good and how I should cook them to obtain the possible health benefits.

  2. Constantin

    I like mushrooms, and I am glad to hear they are good for my health, but boiling them for more than an hour as suggested, I think it spoiled them.

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