Coffee stimulates your thyroid function, due to its high content of caffeine and thyroid supporting vitamins and minerals. Thus coffee should be a stable part of your daily thyroid supporting diet plan. You can learn more about our thyroid supporting diet principles in our blog post about the best thyroid diet. You can also learn more in our hypothyroid treatment programs
According to Dr. Ray Peat, a world-leading thyroid expert, coffee has so many health benefits that coffee should be incorporated into your daily diet. Dr. Ray Peat recommends drinking coffee every day to stimulate thyroid function and prevent inflammatory diseases.
Coffee contains significant amounts of caffeine and is a good source of minerals and B-vitamins, especially magnesium and vitamin B3. both magnesium and vitamin B3 has many thyroids promoting
Coffee stimulates the metabolism/thyroid function and is a good anti-inflammatory substance. There is no exact upper limit to how much coffee one can use per day, and it has been found that more than five cups per day have very protective effects against Alzheimer, Parkinson, liver disease etc.
If black coffee creates low blood sugar and stress like reactions, avoid drinking black coffee on an empty stomach. Instead, use coffee only with meals and/or use cream and sugar with the coffee.
You can learn more about our thyroid promoting diet in BiochemNordic’s hypothyroid treatment program learn more about the program here!