- Avoid all polyunsaturated fats, meaning liquid oils, nuts, and seeds.
- Use coconut oil and MCT oil as your fat sources, these types of fats increases your metabolic rate.
- Avoid starches meaning bread, rice, and pasta, as they increase your fat production.
- Use boiled vegetables including potatoes instead of starches with your evening meal.
- Use 100 grams of good protein per day including meat from ruminant animals, shellfish, eggs, low-fat milk, low-fat Greek yogurt, and low-fat cheese.
- Use lots of calcium-rich foods including low-fat cheese, low-fat milk, and Greek yogurt. The calcium in these foods is a very important metabolic regulator, in that calcium inhibits the fat-forming enzyme, fatty acid synthase, and increase the mitochondrial function.
- Use orange juice and low starchy fruits between meals, to keep your blood sugar up and increase your production of the active thyroid hormone T3.
- Eat two big raw carrots per day. The carrot fibers clean out your intestine and fill you up so you are less hungry.
Dr. Ray Peat’s weight loss tips
According to Dr. Ray Peat, the key to a healthy lasting weight loss is a diet that supports cellular energy production and thyroid function at the same time as burning the unwanted fat stores.
Here are diet tips to a healthy and lasting weight loss:
Share This Post: