What is the Ray Peat Diet?



The Ray Peat diet helps improve the body's energy level and fight inflammation, stress and disease. This blog post teaches you about Dr. Ray Peat's diet advice.

The Ray Peat diet is getting more and more recognized in the health community!

The Ray Peat diet is not just another quick fix! Instead it is build on a deep understanding of how the body works on the biochemical level.

Who is Dr. Ray Peat?

Dr. Ray Peat is an American biologist and a world-leading thyroid expert, who for more than 40 years has researched the interactions between health and nutrition.

Dr. Ray Peat has found that good thyroid function is essential for good health.

The main concept of the Ray Peat diet is to provide your body with the foods that support good thyroid function.

Dr. Ray Peat and Thyroid function.

Cellular energy production is controlled by the thyroid gland, and low thyroid function results in every cell of your body being deficient in energy.

According to Dr. Ray Peat, the gap between the body’s resources and the demands placed on it from the environment creates disease, thus harmful degenerative processes occur instead of repair and healing when your cells are not producing enough energy.

In the low energy state, the body loses structure and controls and lets harmful processes occur.

Low thyroid function thus results in the characteristic hypothyroid symptoms as well as chronic inflammation and hormonal imbalances.

As we age our thyroid function decreases creating many of the degenerative and inflammatory diseases of aging. Low thyroid function can also arise after a period of stress or disease. Importantly our diet strongly affect thyroid function and cellular energy production.

Dr. Ray Peat’s Thyroid Diet

The aim of Dr. Ray Peat’s diet advice is to support good thyroid function and thereby shift your body to a higher energy state, where repair and healing can take place.

The western diet and most so called healthy diets contains foods that directly inhibits the thyroid function, by excluding these and only basing your diet on foods that support cellular energy production your body is strengthen.

You might ask how important can diet be? But Dr. Ray Peat never recommends any form of thyroid medication without adjusting the diet too!

How is the Ray Peat Diet Different?

It is important to understand that the Ray Peat diet is very different and will completely change your view of health and nutrition.

The research field of nutrition is not very old and much diet advice is based on faulty concepts or economical interests. Dr. Ray Peat’s diet advice is different, as it biochemically explains the reasons behind each recommendation.

want to Learn The Ray Peat Diet?

Our Hypothyroid Treatment Program goes into detail about the Ray Peat diet. You will learn which fats, carbohydrates and proteins are best for your thyroid function, and which to stay away from because they suppress cellular energy production.

In addition the Hypothyroid Treatment Program also discusses nutritional supplements. Which supplements that are helpful as well as which common nutritional supplements you should stay away from as they can be directly harmful to your health.

The Hypothyroid Treatment Program also includes Dr. Ray Peat’s insight into many other important subjects including the issues around high cholesterol, diabetes, low blood sugar, candida, digestion problems, food intolerances, edema, light therapy, thyroid and hormonal support etc.

Learn the Ray Peat diet today!

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