Online Thyroid Specialist, Benedicte Lerche MSc PhD

Blog Posts About Thyroid Diet

Ray-peat-diet
Thyroid Diet

Ray Peat Diet

Dr. Ray Peat is an American biologist who for more than 40 years has researched the interactions between nutrition, hormones, and health. The Ray Peat diet is a pro-metabolic diet, meaning it is based on foods that support thyroid function and a healthy hormonal balance. The Ray Peat diet is getting more and more popular. I have been on the Ray Peat diet for many years myself, with tremendous health benefits. In this blog post, I will explain what the Ray Peat diet is all about.

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Thyroid Diet

Dr. Ray Peat’s Carrot Salad

Dr. Ray Peat recommends eating raw carrots daily. Especially Dr. Ray Peat’s carrot salad significantly improves digestive health and hormonal balance. In this blog post, you will learn why Dr. Ray Peat recommends daily raw carrots and how to make Dr. Ray Peat’s famous carrot salad.

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coffee ray peat
Thyroid Diet

Coffee stimulates thyroid function!

Among its many benefits coffee stimulates thyroid function and helps you burn more calories. Coffee is also a source of important vitamins and minerals, and in addition it has anti-inflammatory properties.

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Ray-peat-diet
Thyroid Diet

What is the Ray Peat Diet?

The Ray Peat diet helps improve the body’s energy level and fight inflammation, stress and disease. This blog post teaches you about Dr. Ray Peat’s diet advice.

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Ray-peat-PUFA
Thyroid Diet

The Truth About Polyunsaturated Fats

We are told to use polyunsaturated oils instead of saturated fats. But research tells us, that consuming polyunsaturated fats leads to cell aging, inflammation, obesity, diabetes, hypothyroidism and hormonal imbalances. This blog post tells you the truth about polyunsaturated fats.

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Hypothyroidism-dessert
Thyroid Diet

A Thyroid friendly Dessert

When you are a thyroid patient that wants the best diet for supporting your thyroid function you might be wondering are sweets and sugar OK. Hot chocolate with marshmallows is a thyroid friendly dessert, in this post you will learn why.

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thyroid-diet-protein
Thyroid Diet

Is protein good for hypothyroidism?

A protein deficiency is often a contributing factor in hypothyroidism because of the the liver’s role in activation of the thyroid hormone. The liver takes care of the majority of the conversion of the inactive thyroid hormone T4 to the active hormone T3. Thus a sluggish liver drastically lowers your metabolism. In order to function optimally, the liver needs a large amount of high-quality protein.

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Thyroid-diet- guides-Ray-Peat
Thyroid Diet

Hypothyroidism Diet?

If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.

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world's best chocolate cake - without flour
Thyroid Diet

Dr. Ray Peat’s chocolate cake

This cake contains chocolate and other ingredients that support thyroid function. Chocolate contains cacao butter which is a saturated fat that supports thyroid function on every level. If you have hypothyroidism and what to use a thyroid supporting diet this chocolate cake is for you.

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