The Ray Peat diet is rooted in Dr. Ray Peat’s nutritional research, which spanned over 40 years. This diet focuses on pro-metabolic foods that support thyroid health and enhance metabolism. Dr. Peat’s approach to eating is becoming increasingly popular. In this blog post, you’ll discover more about what makes this unique diet so effective and why it stands out.
Reverse T3 is an inactive form of the thyroid hormone T3, which usually is produced in small amounts. However, in situations such as stress, illness, aging, inflammation, or the wrong thyroid medication the production of reverse T3 can increase and create an anti-thyroid effect.
If you’ve received a diagnosis of Hashimoto’s thyroiditis, it’s crucial to grasp that this represents an autoimmune manifestation of hypothyroidism. Numerous medical practitioners might attempt to persuade you that conquering an autoimmune disease is implausible and that Hashimoto’s will persist throughout your life. In this blog post, I will present an alternative viewpoint and a treatment approach for Hashimoto’s, drawing inspiration from Dr. Ray Peat’s research.
According to Dr. Ray Peat, the red and orange rays included in sunlight are essential for healthy thyroid function and hormonal balance. In this blog post, you will learn about the benefits of sunlight and what types of light therapy lamps can be helpful if you live in a climate without enough sun.
Thyroid disease is wide-spread in Western countries. According to the American Thyroid Association, it is estimated that around 20 million Americans will suffer from thyroid-related disorders in their lifetime and around 60% of those are unaware of their condition.
Problems with sleep are typical symptoms of low thyroid function. In order to improve your sleep, you can optimize your diet and thyroid function. This post provides you the information you need to have a healthy sleep pattern. Read more in this blog post.
14 facts about hair loss you need to know in order to treat your hair loss with success. The resolving of hair loss is linked to the resolving of the inflammatory processes and low thyroid function which is the main cause of hair loss.
The 5 principles for overcoming hypothyroidism includes: Diet, nutritional supplements, hormonal support compounds, thyroid replacement therapy, and light therapy. These 5 health principles shift your body to a higher energy state with good thyroid function and hormonal balance.
The usual treatment for hypothyroidism is based on the wrong type of medication, and does not take diet and other hormonal imbalances into account. The correct treatment for hypothyroidism involves diet, supplements and correct medication, which contains a mixture of both of the body’s naturally thyroid hormones meaning T4 and T3.
I focus on the treatment of hypothyroidism and hormonal imbalances. I do online one on one sessions with clients from all over the world. My method is based on the work of Dr. Ray Peat.
