This online program is not just another “quick fix” diet, but a nutritional and metabolic health program that is based on a deep understanding of how the body works on the biochemical level. The program aims at being the beginning of a new chapter in your life, where you take control of your health, and learn how to use foods and supplements to naturally support your thyroid function, improve your hormonal balance, and reduce stress, inflammation, aging, and disease. For a full table of content please see the table of the content tab.
Based On The Research Of Dr. Ray Peat:
The program is based on the research of Dr. Ray Peat, a leading thyroid expert, who has helped me in my recovery from low thyroid function and hormonal imbalances. This program is very long and comprehensive and contains very condensed and precise information on the interactions between health, hormones, and nutrition. The program provides clear explanations, for each health recommendation, we aim to use simple biochemical explanations, that do not require a scientific background.
Natural Thyroid And Hormonal Healing Method:
The typical modern diet and most promoted health diets include foods that directly inhibit thyroid function and the body’s energy production; by eliminating these and instead basing the diet only on thyroid-supportive foods, your body is strengthened. Often certain nutritional supplements, thyroid replacement therapy, hormonal supporting compounds, as well as light therapy, are helpful in a full energy supportive lifestyle. It is necessary to understand the biochemical actions of each of the recommendations and how to use them in praxis, in order to shift your body from inflammation and degeneration to healing and repair. This program provides you with exactly this understanding.
Thyroid Supporting Foods:
The program teaches you to select and combine foods that provide the cells of your body with the best sources of energy. The diet recommendations are based on protective fats, healthy carbohydrates, and high-quality proteins with a focus on the foods thyroid supporting abilities. Our program can be used by vegetarians as it provides important knowledge regarding good and bad sources of non-animal protein. The program contains food lists, which can be used as the basis for grocery shopping, as well as lists on which nutritional supplements can be used with benefits and which should be avoided because they are harmful to the body, in addition, the ups and downs of some of the myths in nutrition will be explained and demystified.
No-More Strict Diet Plans:
After studying this program you will be able to select foods that support your thyroid function and avoid food that suppresses your metabolic rate, you will be able to make thyroid-supporting meals, you will also know which foods to use in between meals to keep the blood sugar steady. Importantly you can free yourself of any strict diet plans, as you have understood the basic concepts of our thyroid supporting diet, you can freely select your foods and construct your meals to your liking.
Health Issues And Treatment:
In addition to our thyroid supportive nutritional advice, our program contains crucial information and on many health subjects, including edema (water retention), digestion, food intolerances, dangerous food additives, migraines, allergies, thyroid replacement therapy, light therapy lamps, and the body’s natural protective hormones pregnenolone and progesterone. Thus this program provides information on all the important aspects of how to improve your thyroid function and hormonal balance and prevent stress and inflammation using a diet and lifestyle in line with the recommendations of Dr. Ray Peat’s research.
You can see the full table of content of this program under the tab: Table of content