Online Thyroid Specialist, Benedicte Lerche MSc PhD

Hypothyroid Treatment Program (E-Book)

Online diet and health program for treating hypothyroidism and hormonal imbalances. The program is based on the research of Dr. Ray Peat and my recovery from low thyroid function. See further details below.

$99.00

Description

  • The balance between health and disease
  • High versus low cellular energy production.
  • Which hormones characterize the low cellular energy state?
  • Which hormones characterize the high cellular energy state? 
  • How to shift the body from low to high cellular energy and promote repair and healing.
  • The function of the thyroid gland.
  • T3 controls cellular energy.
  • Symptoms of low thyroid function (hypothyroidism).
  • How common is low thyroid function?
  • How doctors measure thyroid function? 
  • How to test your thyroid function using symptoms, pulse and temperature?
  • Anti-thyroid foods and substances?
  • Foods that naturally contain thyroid hormone?

Go to Module 2

  • The structure of fats.
  • Are polyunsaturated fats essential?
  • Polyunsaturated fats, rancidity and free radicals.
  • How polyunsaturated fats harm your body.
  • Polyunsaturated fats harm the thyroid and hormonal balance.
  • How to avoid polyunsaturated fats in your diet?
  • Benefits of saturated fats?
  • How to get rid of stored polyunsaturated fats?
  • What fats should I eat?

Go to Module 3

  • Cholesterol is a life essential molecule!
  • Cholesterol is not the cause of arteriosclerosis and heart disease?
  • The danger of cholesterol-lowering drugs (statins).

Go to Module 4

  • The structure of carbohydrates?
  • Low blood sugar suppresses thyroid function!
  • Does starch create low blood sugar and obesity?
  • Fructose stabilizes blood sugar and supports thyroid function.
  • Should I eat bread?
  • What are good carbohydrates?
  • List of bad carbohydrates
  • List of good carbohydrates

Go to Module 5

  • The structure of proteins.
  • What is low-quality protein?
  • What is high-quality protein?
  • Potato protein.
  • Mushroom protein.
  • Vitamins and minerals in protein-rich foods?
  • How protein affects blood sugar?
  • List of good proteins?

Go to Module 6

  • Low blood sugar suppress thyroid function.
  • Eating protein on its own suppress blood sugar.
  • Eating starch on its own suppress blood sugar.
  • How to combine foods to support thyroid function.
  • The principle behind a thyroid supporting meal.
  • Thyroid supporting snacks.

Go to Module 7

  • Salt is important for good health.
  • Dr. Brewer’s research on salt

  • Adequate salt intake prevents water retention.

  • Adequate salt intake lowers blood pressure

  • Low thyroid people need extra salt.

  • Drinking too much water disturbs the salt balance?

  • Health benefits of salt.

  • Getting enough salt improves sleep.

  • List of good types of salt and other spices.

Go to Module 8

  • Should I drink a certain amount of liquid per day? 
  • The benefits of coffee?
  • The benefits of tea?
  • Beer and wine are high in estrogen.
  • The safest types of alcoholic drinks?
  • Allergic reactions to alcohol?
  • List of good beverages.

Go to Module 9

  • Healthy versus unhealthy digestion.
  • What are endotoxins?
  • When the gut becomes inflamed.
  • Gut inflammation leads to systemic inflammation.
  • Should I eat dietary fiber?
  • Why avoid indigestible fibers?
  • What are anti-microbial fibers?
  • How anti-microbial fibers can clean the intestines?
  • Things you should know when using anti-microbial fibers.
  • Benefits of oat and wheat bran fibers?
  • List of good fibers for keeping your digestion healthy.
  • List of supplements for improving intestinal health. 

Go to Module 10

  • What causes food intolerance?
  • Digestive enzymes and food intolerance?
  • What are the symptoms of food intolerance?
  • Thyroid function affects food intolerance.
  • Gut health affects food intolerance. 
  • How to treat food intolerances.
  • Milk (lactose) intolerance.
  • How to overcome milk intolerances?
  • Can I use lactose-free milk products? 
  • Does eating sugar promote yeast infections?
  • How does a yeast infection react to a diet deficient in sugar? 
  • What causes diabetes?
  • What types of carbohydrates are best for a diabetic person. 
  • Sugar can prevent allergy attacks.  
  • Sugar can help a migraine.
  • Sugar can improve your sleep.
  • What is the cause of sugar cravings?

Go to Module 12

  • Dangerous additives in foods and supplements.
  • Artificial fibers are used as thickeners and emulsifying substances.
  • Nanoparticles found in food and supplements. 
  • How additives create inflammation.
  • Why is carrageenan so dangerous?
  • The problem with sulfites in foods and medicines. 

Go to Module 13

  • Do I get enough vitamins and minerals from my food?
  • Additives in supplements.
  • Can supplements cause allergies?
  • What are high-quality supplements?
  • What supplements are beneficial?
  • What dosages are useful?
  • What foods contain vitamin A
  • Should I supplement with vitamin A?
  • What foods contain vitamin E
  • Should I supplement with vitamin E?
  • What foods are rich in Vitamin B
  • Should I supplement with vitamin B- vitamins?
  • Vitamin B3 has anti-inflammatory properties.
  • Should I use vitamin B3?
  • Calcium is anti-inflammatory. 
  • How much calcium do I need daily?
  • What is the best type of calcium supplement?
  • How to make your own calcium supplement?
  • Important interplay between sodium, calcium, magnesium, and potassium.
  • How vitamin D & K helps the calcium metabolism. 
  • Aspirins have anti-inflammatory properties.
  • Aspirin has anti-estrogenic properties. 
  • Should I use aspirin daily?
  • Can vitamin K make aspirin use safe?
  • What supplements seriously harm health?
  • Common nutritional supplements that should be avoided.

Go to Module 14

  • Darkness creates stress and hormonal imbalances.
  • Negative effects of winter and northern cloudy weather. 
  • Do I need light therapy?
  • Different types of light.
  • What are good and bad types of light?
  • The befits of red and orange light.
  • The danger of high energy light.
  • Is sunlight beneficial?
  • What types of light helps my hormones?
  • Incandescent light therapy lamps
  • LED light therapy lamps
  • Where can I buy good light therapy lamps?
  • How to use light therapy correctly?

Go to Module 15

  • The thyroid system
  • Thyroid hormones T4 and T3
  • What is TSH 
  • The TSH feedback loop
  • Symptom related to a high TSH
  • Different causes of hypothyroidism
  • The problem with thyroid blood tests. 
  • My blood tests are with the normal range, but I have low thyroid symptoms?
  • How stress affects the thyroid system
  • what is Reverse T3
  • When to take thyroid?
  • How to interpret thyroid blood tests?
  • What are the best blood tests for thyroid function?
  • How do I determine my thyroid function?
  • What is the problem with pure T4 medication?
  • What is natural desiccated thyroid (NDT)?
  • What is the best thyroid medication – natural desiccated thyroid or synthetic thyroid hormone?
  • How do I convert between the strength of natural thyroid and synthetic thyroid medication?
  • What is  a normal thyroid  medicine dosage
  • How to take thyroid medication?
  • How do I find my thyroid dosage?

Go to Module 16

  • What are the body’s natural protective anti-aging and anti-stress hormones?
  • What are the benefits of pregnenolone?
  • What are the benefits of progesterone?
  • What are the anti-aging and anti-stress effects of pregnenolone and progesterone?

Go to Module 17

Table of content

  • The balance between health and disease
  • High versus low cellular energy production.
  • Which hormones characterize the low cellular energy state?
  • Which hormones characterize the high cellular energy state? 
  • How to shift the body from low to high cellular energy and promote repair and healing.
  • The function of the thyroid gland.
  • T3 controls cellular energy.
  • Symptoms of low thyroid function (hypothyroidism).
  • How common is low thyroid function?
  • How doctors measure thyroid function? 
  • How to test your thyroid function using symptoms, pulse and temperature?
  • Anti-thyroid foods and substances?
  • Foods that naturally contain thyroid hormone?

Go to Module 2

  • The structure of fats.
  • Are polyunsaturated fats essential?
  • Polyunsaturated fats, rancidity and free radicals.
  • How polyunsaturated fats harm your body.
  • Polyunsaturated fats harm the thyroid and hormonal balance.
  • How to avoid polyunsaturated fats in your diet?
  • Benefits of saturated fats?
  • How to get rid of stored polyunsaturated fats?
  • What fats should I eat?

Go to Module 3

  • Cholesterol is a life essential molecule!
  • Cholesterol is not the cause of arteriosclerosis and heart disease?
  • The danger of cholesterol-lowering drugs (statins).

Go to Module 4

  • The structure of carbohydrates?
  • Low blood sugar suppresses thyroid function!
  • Does starch create low blood sugar and obesity?
  • Fructose stabilizes blood sugar and supports thyroid function.
  • Should I eat bread?
  • What are good carbohydrates?
  • List of bad carbohydrates
  • List of good carbohydrates

Go to Module 5

  • The structure of proteins.
  • What is low-quality protein?
  • What is high-quality protein?
  • Potato protein.
  • Mushroom protein.
  • Vitamins and minerals in protein-rich foods?
  • How protein affects blood sugar?
  • List of good proteins?

Go to Module 6

  • Low blood sugar suppress thyroid function.
  • Eating protein on its own suppress blood sugar.
  • Eating starch on its own suppress blood sugar.
  • How to combine foods to support thyroid function.
  • The principle behind a thyroid supporting meal.
  • Thyroid supporting snacks.

Go to Module 7

  • Salt is important for good health.
  • Dr. Brewer’s research on salt

  • Adequate salt intake prevents water retention.

  • Adequate salt intake lowers blood pressure

  • Low thyroid people need extra salt.

  • Drinking too much water disturbs the salt balance?

  • Health benefits of salt.

  • Getting enough salt improves sleep.

  • List of good types of salt and other spices.

Go to Module 8

  • Should I drink a certain amount of liquid per day? 
  • The benefits of coffee?
  • The benefits of tea?
  • Beer and wine are high in estrogen.
  • The safest types of alcoholic drinks?
  • Allergic reactions to alcohol?
  • List of good beverages.

Go to Module 9

  • Healthy versus unhealthy digestion.
  • What are endotoxins?
  • When the gut becomes inflamed.
  • Gut inflammation leads to systemic inflammation.
  • Should I eat dietary fiber?
  • Why avoid indigestible fibers?
  • What are anti-microbial fibers?
  • How anti-microbial fibers can clean the intestines?
  • Things you should know when using anti-microbial fibers.
  • Benefits of oat and wheat bran fibers?
  • List of good fibers for keeping your digestion healthy.
  • List of supplements for improving intestinal health. 

Go to Module 10

  • What causes food intolerance?
  • Digestive enzymes and food intolerance?
  • What are the symptoms of food intolerance?
  • Thyroid function affects food intolerance.
  • Gut health affects food intolerance. 
  • How to treat food intolerances.
  • Milk (lactose) intolerance.
  • How to overcome milk intolerances?
  • Can I use lactose-free milk products? 
  • Does eating sugar promote yeast infections?
  • How does a yeast infection react to a diet deficient in sugar? 
  • What causes diabetes?
  • What types of carbohydrates are best for a diabetic person. 
  • Sugar can prevent allergy attacks.  
  • Sugar can help a migraine.
  • Sugar can improve your sleep.
  • What is the cause of sugar cravings?

Go to Module 12

  • Dangerous additives in foods and supplements.
  • Artificial fibers are used as thickeners and emulsifying substances.
  • Nanoparticles found in food and supplements. 
  • How additives create inflammation.
  • Why is carrageenan so dangerous?
  • The problem with sulfites in foods and medicines. 

Go to Module 13

  • Do I get enough vitamins and minerals from my food?
  • Additives in supplements.
  • Can supplements cause allergies?
  • What are high-quality supplements?
  • What supplements are beneficial?
  • What dosages are useful?
  • What foods contain vitamin A
  • Should I supplement with vitamin A?
  • What foods contain vitamin E
  • Should I supplement with vitamin E?
  • What foods are rich in Vitamin B
  • Should I supplement with vitamin B- vitamins?
  • Vitamin B3 has anti-inflammatory properties.
  • Should I use vitamin B3?
  • Calcium is anti-inflammatory. 
  • How much calcium do I need daily?
  • What is the best type of calcium supplement?
  • How to make your own calcium supplement?
  • Important interplay between sodium, calcium, magnesium, and potassium.
  • How vitamin D & K helps the calcium metabolism. 
  • Aspirins have anti-inflammatory properties.
  • Aspirin has anti-estrogenic properties. 
  • Should I use aspirin daily?
  • Can vitamin K make aspirin use safe?
  • What supplements seriously harm health?
  • Common nutritional supplements that should be avoided.

Go to Module 14

  • Darkness creates stress and hormonal imbalances.
  • Negative effects of winter and northern cloudy weather. 
  • Do I need light therapy?
  • Different types of light.
  • What are good and bad types of light?
  • The befits of red and orange light.
  • The danger of high energy light.
  • Is sunlight beneficial?
  • What types of light helps my hormones?
  • Incandescent light therapy lamps
  • LED light therapy lamps
  • Where can I buy good light therapy lamps?
  • How to use light therapy correctly?

Go to Module 15

  • The thyroid system
  • Thyroid hormones T4 and T3
  • What is TSH 
  • The TSH feedback loop
  • Symptom related to a high TSH
  • Different causes of hypothyroidism
  • The problem with thyroid blood tests. 
  • My blood tests are with the normal range, but I have low thyroid symptoms?
  • How stress affects the thyroid system
  • what is Reverse T3
  • When to take thyroid?
  • How to interpret thyroid blood tests?
  • What are the best blood tests for thyroid function?
  • How do I determine my thyroid function?
  • What is the problem with pure T4 medication?
  • What is natural desiccated thyroid (NDT)?
  • What is the best thyroid medication – natural desiccated thyroid or synthetic thyroid hormone?
  • How do I convert between the strength of natural thyroid and synthetic thyroid medication?
  • What is  a normal thyroid  medicine dosage
  • How to take thyroid medication?
  • How do I find my thyroid dosage?

Go to Module 16

  • What are the body’s natural protective anti-aging and anti-stress hormones?
  • What are the benefits of pregnenolone?
  • What are the benefits of progesterone?
  • What are the anti-aging and anti-stress effects of pregnenolone and progesterone?

Go to Module 17

Open Product

  • The balance between health and disease
  • High versus low cellular energy production.
  • Which hormones characterize the low cellular energy state?
  • Which hormones characterize the high cellular energy state? 
  • How to shift the body from low to high cellular energy and promote repair and healing.
  • The function of the thyroid gland.
  • T3 controls cellular energy.
  • Symptoms of low thyroid function (hypothyroidism).
  • How common is low thyroid function?
  • How doctors measure thyroid function? 
  • How to test your thyroid function using symptoms, pulse and temperature?
  • Anti-thyroid foods and substances?
  • Foods that naturally contain thyroid hormone?

Go to Module 2

  • The structure of fats.
  • Are polyunsaturated fats essential?
  • Polyunsaturated fats, rancidity and free radicals.
  • How polyunsaturated fats harm your body.
  • Polyunsaturated fats harm the thyroid and hormonal balance.
  • How to avoid polyunsaturated fats in your diet?
  • Benefits of saturated fats?
  • How to get rid of stored polyunsaturated fats?
  • What fats should I eat?

Go to Module 3

  • Cholesterol is a life essential molecule!
  • Cholesterol is not the cause of arteriosclerosis and heart disease?
  • The danger of cholesterol-lowering drugs (statins).

Go to Module 4

  • The structure of carbohydrates?
  • Low blood sugar suppresses thyroid function!
  • Does starch create low blood sugar and obesity?
  • Fructose stabilizes blood sugar and supports thyroid function.
  • Should I eat bread?
  • What are good carbohydrates?
  • List of bad carbohydrates
  • List of good carbohydrates

Go to Module 5

  • The structure of proteins.
  • What is low-quality protein?
  • What is high-quality protein?
  • Potato protein.
  • Mushroom protein.
  • Vitamins and minerals in protein-rich foods?
  • How protein affects blood sugar?
  • List of good proteins?

Go to Module 6

  • Low blood sugar suppress thyroid function.
  • Eating protein on its own suppress blood sugar.
  • Eating starch on its own suppress blood sugar.
  • How to combine foods to support thyroid function.
  • The principle behind a thyroid supporting meal.
  • Thyroid supporting snacks.

Go to Module 7

  • Salt is important for good health.
  • Dr. Brewer’s research on salt

  • Adequate salt intake prevents water retention.

  • Adequate salt intake lowers blood pressure

  • Low thyroid people need extra salt.

  • Drinking too much water disturbs the salt balance?

  • Health benefits of salt.

  • Getting enough salt improves sleep.

  • List of good types of salt and other spices.

Go to Module 8

  • Should I drink a certain amount of liquid per day? 
  • The benefits of coffee?
  • The benefits of tea?
  • Beer and wine are high in estrogen.
  • The safest types of alcoholic drinks?
  • Allergic reactions to alcohol?
  • List of good beverages.

Go to Module 9

  • Healthy versus unhealthy digestion.
  • What are endotoxins?
  • When the gut becomes inflamed.
  • Gut inflammation leads to systemic inflammation.
  • Should I eat dietary fiber?
  • Why avoid indigestible fibers?
  • What are anti-microbial fibers?
  • How anti-microbial fibers can clean the intestines?
  • Things you should know when using anti-microbial fibers.
  • Benefits of oat and wheat bran fibers?
  • List of good fibers for keeping your digestion healthy.
  • List of supplements for improving intestinal health. 

Go to Module 10

  • What causes food intolerance?
  • Digestive enzymes and food intolerance?
  • What are the symptoms of food intolerance?
  • Thyroid function affects food intolerance.
  • Gut health affects food intolerance. 
  • How to treat food intolerances.
  • Milk (lactose) intolerance.
  • How to overcome milk intolerances?
  • Can I use lactose-free milk products? 
  • Does eating sugar promote yeast infections?
  • How does a yeast infection react to a diet deficient in sugar? 
  • What causes diabetes?
  • What types of carbohydrates are best for a diabetic person. 
  • Sugar can prevent allergy attacks.  
  • Sugar can help a migraine.
  • Sugar can improve your sleep.
  • What is the cause of sugar cravings?

Go to Module 12

  • Dangerous additives in foods and supplements.
  • Artificial fibers are used as thickeners and emulsifying substances.
  • Nanoparticles found in food and supplements. 
  • How additives create inflammation.
  • Why is carrageenan so dangerous?
  • The problem with sulfites in foods and medicines. 

Go to Module 13

  • Do I get enough vitamins and minerals from my food?
  • Additives in supplements.
  • Can supplements cause allergies?
  • What are high-quality supplements?
  • What supplements are beneficial?
  • What dosages are useful?
  • What foods contain vitamin A
  • Should I supplement with vitamin A?
  • What foods contain vitamin E
  • Should I supplement with vitamin E?
  • What foods are rich in Vitamin B
  • Should I supplement with vitamin B- vitamins?
  • Vitamin B3 has anti-inflammatory properties.
  • Should I use vitamin B3?
  • Calcium is anti-inflammatory. 
  • How much calcium do I need daily?
  • What is the best type of calcium supplement?
  • How to make your own calcium supplement?
  • Important interplay between sodium, calcium, magnesium, and potassium.
  • How vitamin D & K helps the calcium metabolism. 
  • Aspirins have anti-inflammatory properties.
  • Aspirin has anti-estrogenic properties. 
  • Should I use aspirin daily?
  • Can vitamin K make aspirin use safe?
  • What supplements seriously harm health?
  • Common nutritional supplements that should be avoided.

Go to Module 14

  • Darkness creates stress and hormonal imbalances.
  • Negative effects of winter and northern cloudy weather. 
  • Do I need light therapy?
  • Different types of light.
  • What are good and bad types of light?
  • The befits of red and orange light.
  • The danger of high energy light.
  • Is sunlight beneficial?
  • What types of light helps my hormones?
  • Incandescent light therapy lamps
  • LED light therapy lamps
  • Where can I buy good light therapy lamps?
  • How to use light therapy correctly?

Go to Module 15

  • The thyroid system
  • Thyroid hormones T4 and T3
  • What is TSH 
  • The TSH feedback loop
  • Symptom related to a high TSH
  • Different causes of hypothyroidism
  • The problem with thyroid blood tests. 
  • My blood tests are with the normal range, but I have low thyroid symptoms?
  • How stress affects the thyroid system
  • what is Reverse T3
  • When to take thyroid?
  • How to interpret thyroid blood tests?
  • What are the best blood tests for thyroid function?
  • How do I determine my thyroid function?
  • What is the problem with pure T4 medication?
  • What is natural desiccated thyroid (NDT)?
  • What is the best thyroid medication – natural desiccated thyroid or synthetic thyroid hormone?
  • How do I convert between the strength of natural thyroid and synthetic thyroid medication?
  • What is  a normal thyroid  medicine dosage
  • How to take thyroid medication?
  • How do I find my thyroid dosage?

Go to Module 16

  • What are the body’s natural protective anti-aging and anti-stress hormones?
  • What are the benefits of pregnenolone?
  • What are the benefits of progesterone?
  • What are the anti-aging and anti-stress effects of pregnenolone and progesterone?

Go to Module 17

4 reviews for Hypothyroid Treatment Program (E-Book)

  1. Wojciech Majda

    If you are looking for a comprehensive guide to help you better understand and manage your hypothyroidism, then the “Hypothyroid Treatment Program” is definitely worth looking at. The program is based on the work of Ray Peat, a scientist and researcher who has dedicated his life to understanding the connection between thyroid health and overall metabolic function.

    Ms. Benedicte did a great job explaining and condensing Ray Peat’s work (as it refers to hypothyroidism) to people WITHOUT Ph.D. in biochemistry!

  2. Stig

    Great product – I should have bought this program earlier!

  3. Constantin

    After having read the program I understand much better, how my body is affected by what I eat, and I realise that I have to change what I am eating. Thank you!

  4. Michael

    Very very good! This program gives you, in a compact form, an understanding of how your thyroid is functioning, and how important it is for your metabolism and the energy of your cells. It explains complicated stuff in a way, so at least I could understand most of it.

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