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Online Thyroid Specialist, Benedicte Lerche MSc PhD

Hypothyroid Treatment Program

(2 customer reviews)

This online program presents a revolutionary treatment system for hypothyroidism and hormonal imbalances. The program is based on the research of Dr. Ray Peat and teaches you how to use thyroid and energy-supporting foods, supplements,  hormonal support compounds, as well as thyroid replacement therapy. See further details about this product below.




Dr. Ray Peat’s thyroid treatment method:

This thyroid-supporting diet and health program is based on the research of Dr. Ray Peat, a world-leading thyroid expert, who has helped me overcome my symptoms of low thyroid function and hormonal imbalances.

The aim of this program is to explain Dr. Ray Peat’s diet and health method, so you too can take control of your health and improve your thyroid function, hormonal balance as well as reduce stress and inflammation.

Understanding Dr. Ray Peat’s research:

Dr. Ray peat’s research can be very difficult to understand if you do not have a particular scientific background.  In this program, we aim to explain each of Dr. Ray Peat’s diet and health recommendations in an easy and precise way.

Even without a scientific background, you will be able to understand the reason behind the recommendations and how to implement Dr. Ray Peat’s diet and health method into your daily routine.

The Ray Peat Diet:

This program teaches you all the principles of the Ray Peat diet, and how to implement these unique thyroid-promoting diet principles into your daily routine.

According to Dr. Ray Peat, the typical modern diet and most promoted health diets include foods that directly inhibit thyroid function and the body’s energy production; by eliminating these and instead basing the diet only on thyroid-supportive foods, your body is strengthened.

Dr. Ray Peat has for more than 40 years been researching the interactions between hormones and nutrition. The Ray Peat diet is thus based on many years of experience. The Ray Peat diet is very different from general diet recommendations and will change your perspective of nutrition and health.

Dr. Ray Peat’s energy supporting compounds:

Apart from Dr. Ray Peast’s diet recommendations, this program also includes crucial information on energy-supporting compounds, which according to Dr. Ray Peat can be combined with his diet recommendations in order to have a fully energy-supportive lifestyle.

The program presents selected nutritional supplements recommended by Dr. Ray Peat. Importantly you will also learn about commonly recommend nutritional supplements you should avoid, as they suppress your thyroid function.

The program also provides important information on the function of the thyroid gland and thyroid hormones. The program explains Dr. Ray Peat’s opinions on different kinds of thyroid medications. In addition, you will learn why Dr. Ray Peat often recommends supplementing with the body’s natural anti-aging and anti-stress hormones including progesterone and pregnenolone.

Lastly, the program includes important information on light therapy and how sunlight or the lack thereof affects your thyroid function.

Dr. Ray Peat’s health philosophy:

This program contains crucial information on Dr. Ray Peat’s health philosophy and thus gives you Dr. Ray Peat’s perspective on many health subjects. Dr. Ray Peat’s notion on the balance of health and disease, the hormones involved in inflammation and degradation, the importance of good thyroid function, thyroid inhibiting substances that should be avoided, the cause of high cholesterol, how to cure edema (water retention), how to overcome digestive problems and food intolerances, crucial information on dangerous food additives, how to treat a migraine and allergy attack, the best type of thyroid medication, why hormone replacement therapy with progesterone and pregnenolone is safe, but estrogen supplementation always should be avoided and much more,

You can see the full table of content of this program under the tab “Table Of Content”

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Can I Treat Hypothyroidism Naturally?

Hypothyroidism can be treated naturally if you use a method that takes both diet, supplement, and the right type of hormonal support compound and natural thyroid medication into account. BiochemNordic’s method for treating hypothyroidism naturally is outlined in this program.

What is Dr. Ray Peat’s Hypothyroidism treatment method?

The knowledge presented in this program is developed by Biochemist Benedicte LercheMSc Ph.D and is based on her own experience with recovering from hypothyroidism.

Benedicte is inspired by the research of Dr. Ray Peat a leading American thyroid expert whom for more than 40 years has researched the interactions between health and nutrition.

Since Dr. Ray Peat’s research is difficult to understand if you do not have a particular scientific background the knowledge presented in this program aims at presenting Dr. Ray Peat’s natural hypothyroidism treatment method in an easy to use way, so you too can overcome your thyroid hormonal problems ones and for all.

Table of content


  • The balance between health and disease
  • High versus low cellular energy production.
  • Which hormones characterize the low cellular energy state?
  • Which hormones characterize the high cellular energy state?
  • How to shift the body from low to high cellular energy and promote repair and healing.


  • The function of the thyroid gland.
  • T3 controls cellular energy.
  • Symptoms of low thyroid function (hypothyroidism).
  • How common is low thyroid function?
  • How do doctors measure thyroid function?
  • How to test your thyroid function using symptoms, pulse, and temperature?
  • Anti-thyroid foods and substances?
  • Foods that naturally contain thyroid hormone?


  • The structure of fats.
  • Are polyunsaturated fats essential?
  • Polyunsaturated fats, rancidity, and free radicals.
  • How polyunsaturated fats harm your body.
  • Polyunsaturated fats harm the thyroid and hormonal balance.
  • How to avoid polyunsaturated fats in your diet?
  • Benefits of saturated fats?
  • How to get rid of stored polyunsaturated fats?
  • What fats should I eat?


  • Cholesterol is a life essential molecule!
  • Cholesterol is not the cause of arteriosclerosis and heart disease?
  • The danger of cholesterol-lowering drugs (statins).


  • The structure of carbohydrates?
  • Low blood sugar suppresses thyroid function!
  • Does starch create low blood sugar and obesity?
  • Fructose stabilizes blood sugar and supports thyroid function.
  • Should I eat bread?
  • What are good carbohydrates?
  • List of bad carbohydrates
  • List of good carbohydrates


  • The structure of proteins.
  • What is low-quality protein?
  • What is high-quality protein?
  • Potato protein.
  • Mushroom protein.
  • Vitamins and minerals in protein-rich foods?
  • How protein affects blood sugar?
  • List of good proteins?


  • Low blood sugar suppresses thyroid function.
  • Eating protein on its own suppress blood sugar.
  • Eating starch on its own suppress blood sugar.
  • How to combine foods to support thyroid function.
  • The principle behind a thyroid supporting meal.
  • Thyroid supporting snacks.


  • Salt is important for good health.
  • Dr. Brewer’s research on salt
  • Adequate salt intake prevents water retention.
  • Adequate salt intake lowers blood pressure
  • Low thyroid people need extra salt.
  • Drinking too much water disturbs the salt balance?
  • Health benefits of salt.
  • Getting enough salt improves sleep.
  • List of good types of salt and other spices.


  • Should I drink a certain amount of liquid per day?
  • The benefits of coffee?
  • The benefits of tea?
  • Beer and wine are high in estrogen.
  • The safest types of alcoholic drinks?
  • Allergic reactions to alcohol?
  • List of good beverages.


  • Healthy versus unhealthy digestion.
  • What are endotoxins?
  • When the gut becomes inflamed.
  • Gut inflammation leads to systemic inflammation.
  • Should I eat dietary fiber?
  • Why avoid indigestible fibers?
  • What are anti-microbial fibers?
  • How anti-microbial fibers can clean the intestines?
  • Things you should know when using anti-microbial fibers.
  • Benefits of oat and wheat bran fibers?
  • List of good fibers for keeping your digestion healthy.
  • List of supplements for improving intestinal health.


  • What causes food intolerance?
  • Digestive enzymes and food intolerance?
  • What are the symptoms of food intolerance?
  • Thyroid function affects food intolerance.
  • Gut health affects food intolerance.
  • How to treat food intolerances.
  • Milk (lactose) intolerance.
  • How to overcome milk intolerances?
  • Can I use lactose-free milk products?


  • Does eating sugar promote yeast infections?
  • How does a yeast infection react to a diet deficient in sugar?
  • What causes diabetes?
  • What types of carbohydrates are best for a diabetic person.
  • Sugar can prevent allergy attacks.
  • Sugar can help a migraine.
  • Sugar can improve your sleep.
  • What is the cause of sugar cravings?


  • Dangerous additives in foods and supplements.
  • Artificial fibers are used as thickeners and emulsifying substances.
  • Nanoparticles are found in food and supplements.
  • How additives create inflammation.
  • Why is carrageenan so dangerous?
  • The problem with sulfites in foods and medicines.


  • Do I get enough vitamins and minerals from my food?
  • Additives in supplements.
  • Can supplements cause allergies?
  • What are high-quality supplements?
  • What supplements are beneficial?
  • What dosages are useful?
  • What foods contain vitamin A
  • Should I supplement with vitamin A?
  • What foods contain vitamin E
  • Should I supplement with vitamin E?
  • What foods are rich in Vitamin B
  • Should I supplement with vitamin B- vitamins?
  • Vitamin B3 has anti-inflammatory properties.
  • Should I use vitamin B3?
  • Calcium is anti-inflammatory.
  • How much calcium do I need daily?
  • What is the best type of calcium supplement?
  • How to make your own calcium supplement?
  • Important interplay between sodium, calcium, magnesium, and potassium.
  • How vitamin D & K helps the calcium metabolism.
  • Aspirins have anti-inflammatory properties.
  • Aspirin has anti-estrogenic properties.
  • Should I use aspirin daily?
  • Can vitamin K make aspirin use safe?
  • What supplements seriously harm health?
  • Common nutritional supplements that should be avoided.


  • Darkness creates stress and hormonal imbalances.
  • Negative effects of winter and northern cloudy weather.
  • Do I need light therapy?
  • Different types of light.
  • What are good and bad types of light?
  • The befits of red and orange light.
  • The danger of high-energy light.
  • Is sunlight beneficial?
  • What types of light help my hormones?
  • Incandescent light therapy lamps
  • LED light therapy lamps
  • Where can I buy good light therapy lamps?
  • How to use light therapy correctly?


  • The function of the thyroid gland
  • Understanding the thyroid hormones T4 and T3.
  •  Thyroid-stimulating hormone (TSH)
  • The TSH feedback loop
  • Symptom related to a high TSH
  • Three different causes of hypothyroidism
  • Problems with thyroid blood tests.
  • What are the best blood tests for thyroid function?
  • Normal on the thyroid blood tests but still hypothyroid?
  • How stress affects the thyroid system?
  • What is Reverse T3
  • Thyroid function on the cellular level?
  • What is the problem with pure T4 medication?
  • Combination treatment with T4 and T3.
  • What is natural desiccated thyroid (NDT)?
  • What is the best thyroid medication?


  • How are pregnenolone and progesterone made in the body?
  • What are the benefits of pregnenolone?
  • What are the benefits of progesterone?
  • How pregnenolone and progesterone can help you avoid negative symptoms from starting thyroid replacement therapy?

2 reviews for Hypothyroid Treatment Program

  1. Constantin

    After having read the program I understand much better, how my body is affected by what I eat, and I realise that I have to change what I am eating. Thank you!

  2. Michael

    Very very good! This program gives you, in a compact form, an understanding of how your thyroid is functioning, and how important it is for your metabolism and the energy of your cells. It explains complicated stuff in a way, so at least I could understand most of it.

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