Thyroid Specialist, Benedicte Lerche MSc PhD

Hypothyroid Treatment Program

(2 customer reviews)

This online program presents a revolutionary natural treatment for hypothyroidism and hormonal imbalances. The program teaches you how to use foods and supplements to heal your thyroid naturally. See further details about this product below.




This online program is not just another “quick fix” diet, but a nutritional and metabolic health program that is based on a deep understanding of how the body works on the biochemical level. The program aims at being the beginning of a new chapter in your life, where you take control of your health, and learn how to use foods and supplements to naturally support your thyroid function, improve your hormonal balance, and reduce stress, inflammation, aging, and disease. For a full table of content please see the table of the content tab.

Based On The Research Of Dr. Ray Peat:

The program is based on the research of Dr. Ray Peat, a leading thyroid expert, who has helped me in my recovery from low thyroid function and hormonal imbalances. This program is very long and comprehensive and contains very condensed and precise information on the interactions between health, hormones, and nutrition. The program provides clear explanations, for each health recommendation, we aim to use simple biochemical explanations, that do not require a scientific background.

Natural Thyroid And Hormonal Healing Method:

The typical modern diet and most promoted health diets include foods that directly inhibit thyroid function and the body’s energy production; by eliminating these and instead basing the diet only on thyroid-supportive foods, your body is strengthened. Often certain nutritional supplements, thyroid replacement therapy, hormonal supporting compounds, as well as light therapy, are helpful in a full energy supportive lifestyle. It is necessary to understand the biochemical actions of each of the recommendations and how to use them in praxis, in order to shift your body from inflammation and degeneration to healing and repair. This program provides you with exactly this understanding.

Thyroid Supporting Foods:

The program teaches you to select and combine foods that provide the cells of your body with the best sources of energy. The diet recommendations are based on protective fats, healthy carbohydrates, and high-quality proteins with a focus on the foods thyroid supporting abilities. Our program can be used by vegetarians as it provides important knowledge regarding good and bad sources of non-animal protein. The program contains food lists, which can be used as the basis for grocery shopping, as well as lists on which nutritional supplements can be used with benefits and which should be avoided because they are harmful to the body, in addition, the ups and downs of some of the myths in nutrition will be explained and demystified.

No-More Strict Diet Plans:

After studying this program you will be able to select foods that support your thyroid function and avoid food that suppresses your metabolic rate, you will be able to make thyroid-supporting meals, you will also know which foods to use in between meals to keep the blood sugar steady. Importantly you can free yourself of any strict diet plans, as you have understood the basic concepts of our thyroid supporting diet, you can freely select your foods and construct your meals to your liking.

Health Issues And Treatment:

In addition to our thyroid supportive nutritional advice, our program contains crucial information and on many health subjects, including edema (water retention), digestion, food intolerances, dangerous food additives, migraines, allergies, thyroid replacement therapy, light therapy lamps, and the body’s natural protective hormones pregnenolone and progesterone. Thus this program provides information on all the important aspects of how to improve your thyroid function and hormonal balance and prevent stress and inflammation using a diet and lifestyle in line with the recommendations of Dr. Ray Peat’s research.

You can see the full table of content of this program under the tab: Table of content



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After purchase, your account will be granted immediate access to this online product and you can open it from the menu bar under the tab My Products. 


Can I Treat Hypothyroidism Naturally?

Hypothyroidism can be treated naturally if you use a method that takes both diet, supplement, and the right type of hormonal support compound and natural thyroid medication into account. BiochemNordic’s method for treating hypothyroidism naturally is outlined in this program.

What is Dr. Ray Peat’s Hypothyroidism treatment method?

The knowledge presented in this program is developed by Biochemist Benedicte LercheMSc Ph.D and is based on her own experience with recovering from hypothyroidism.

Benedicte is inspired by the research of Dr. Ray Peat a leading American thyroid expert whom for more than 40 years has researched the interactions between health and nutrition.

Since Dr. Ray Peat’s research is difficult to understand if you do not have a particular scientific background the knowledge presented in this program aims at presenting Dr. Ray Peat’s natural hypothyroidism treatment method in an easy to use way, so you too can overcome your thyroid hormonal problems ones and for all.

Table of content


  • The balance between health and disease
  • High versus low cellular energy production.
  • Which hormones characterize the low cellular energy state?
  • Which hormones characterize the high cellular energy state?
  • How to shift the body from low to high cellular energy and promote repair and healing.


  • The function of the thyroid gland.
  • T3 controls cellular energy.
  • Symptoms of low thyroid function (hypothyroidism).
  • How common is low thyroid function?
  • How doctors measure thyroid function?
  • How to test your thyroid function using symptoms, pulse, and temperature?
  • Anti-thyroid foods and substances?
  • Foods that naturally contain thyroid hormone?


  • The structure of fats.
  • Are polyunsaturated fats essential?
  • Polyunsaturated fats, rancidity, and free radicals.
  • How polyunsaturated fats harm your body.
  • Polyunsaturated fats harm the thyroid and hormonal balance.
  • How to avoid polyunsaturated fats in your diet?
  • Benefits of saturated fats?
  • How to get rid of stored polyunsaturated fats?
  • What fats should I eat?


  • Cholesterol is a life essential molecule!
  • Cholesterol is not the cause of arteriosclerosis and heart disease?
  • The danger of cholesterol-lowering drugs (statins).


  • The structure of carbohydrates?
  • Low blood sugar suppresses thyroid function!
  • Does starch create low blood sugar and obesity?
  • Fructose stabilizes blood sugar and supports thyroid function.
  • Should I eat bread?
  • What are good carbohydrates?
  • List of bad carbohydrates
  • List of good carbohydrates


  • The structure of proteins.
  • What is low-quality protein?
  • What is high-quality protein?
  • Potato protein.
  • Mushroom protein.
  • Vitamins and minerals in protein-rich foods?
  • How protein affects blood sugar?
  • List of good proteins?


  • Low blood sugar suppresses thyroid function.
  • Eating protein on its own suppress blood sugar.
  • Eating starch on its own suppress blood sugar.
  • How to combine foods to support thyroid function.
  • The principle behind a thyroid supporting meal.
  • Thyroid supporting snacks.


  • Salt is important for good health.
  • Dr. Brewer’s research on salt
  • Adequate salt intake prevents water retention.
  • Adequate salt intake lowers blood pressure
  • Low thyroid people need extra salt.
  • Drinking too much water disturbs the salt balance?
  • Health benefits of salt.
  • Getting enough salt improves sleep.
  • List of good types of salt and other spices.


  • Should I drink a certain amount of liquid per day?
  • The benefits of coffee?
  • The benefits of tea?
  • Beer and wine are high in estrogen.
  • The safest types of alcoholic drinks?
  • Allergic reactions to alcohol?
  • List of good beverages.


  • Healthy versus unhealthy digestion.
  • What are endotoxins?
  • When the gut becomes inflamed.
  • Gut inflammation leads to systemic inflammation.
  • Should I eat dietary fiber?
  • Why avoid indigestible fibers?
  • What are anti-microbial fibers?
  • How anti-microbial fibers can clean the intestines?
  • Things you should know when using anti-microbial fibers.
  • Benefits of oat and wheat bran fibers?
  • List of good fibers for keeping your digestion healthy.
  • List of supplements for improving intestinal health.


  • What causes food intolerance?
  • Digestive enzymes and food intolerance?
  • What are the symptoms of food intolerance?
  • Thyroid function affects food intolerance.
  • Gut health affects food intolerance.
  • How to treat food intolerances.
  • Milk (lactose) intolerance.
  • How to overcome milk intolerances?
  • Can I use lactose-free milk products?


  • Does eating sugar promote yeast infections?
  • How does a yeast infection react to a diet deficient in sugar?
  • What causes diabetes?
  • What types of carbohydrates are best for a diabetic person.
  • Sugar can prevent allergy attacks.
  • Sugar can help a migraine.
  • Sugar can improve your sleep.
  • What is the cause of sugar cravings?


  • Dangerous additives in foods and supplements.
  • Artificial fibers are used as thickeners and emulsifying substances.
  • Nanoparticles found in food and supplements.
  • How additives create inflammation.
  • Why is carrageenan so dangerous?
  • The problem with sulfites in foods and medicines.


  • Do I get enough vitamins and minerals from my food?
  • Additives in supplements.
  • Can supplements cause allergies?
  • What are high-quality supplements?
  • What supplements are beneficial?
  • What dosages are useful?
  • What foods contain vitamin A
  • Should I supplement with vitamin A?
  • What foods contain vitamin E
  • Should I supplement with vitamin E?
  • What foods are rich in Vitamin B
  • Should I supplement with vitamin B- vitamins?
  • Vitamin B3 has anti-inflammatory properties.
  • Should I use vitamin B3?
  • Calcium is anti-inflammatory.
  • How much calcium do I need daily?
  • What is the best type of calcium supplement?
  • How to make your own calcium supplement?
  • Important interplay between sodium, calcium, magnesium, and potassium.
  • How vitamin D & K helps the calcium metabolism.
  • Aspirins have anti-inflammatory properties.
  • Aspirin has anti-estrogenic properties.
  • Should I use aspirin daily?
  • Can vitamin K make aspirin use safe?
  • What supplements seriously harm health?
  • Common nutritional supplements that should be avoided.


  • Darkness creates stress and hormonal imbalances.
  • Negative effects of winter and northern cloudy weather.
  • Do I need light therapy?
  • Different types of light.
  • What are good and bad types of light?
  • The befits of red and orange light.
  • The danger of high energy light.
  • Is sunlight beneficial?
  • What types of light helps my hormones?
  • Incandescent light therapy lamps
  • LED light therapy lamps
  • Where can I buy good light therapy lamps?
  • How to use light therapy correctly?


  • The thyroid system
  • Thyroid hormones T4 and T3
  • What is TSH
  • The TSH feedback loop
  • Symptom related to a high TSH
  • Different causes of hypothyroidism
  • The problem with thyroid blood tests.
  • My blood tests are with the normal range, but I have low thyroid symptoms?
  • How stress affects the thyroid system
  • what is Reverse T3
  • When to take thyroid?
  • How to interpret thyroid blood tests?
  • What are the best blood tests for thyroid function?
  • How do I determine my thyroid function?
  • What is the problem with pure T4 medication?
  • What is natural desiccated thyroid (NDT)?
  • What is the best thyroid medication – natural desiccated thyroid or synthetic thyroid hormone?
  • How do I convert between the strength of natural thyroid and synthetic thyroid medication?
  • What is a normal thyroid medicine dosage?
  • How to take thyroid medication?
  • How do I find my thyroid dosage?


  • How are pregnenolone and progesterone made in the body?
  • What are the benefits of pregnenolone?
  • What are the benefits of progesterone?
  • How pregnenolone and progesterone can help you avoid negative symptoms from starting thyroid replacement therapy?

2 reviews for Hypothyroid Treatment Program

  1. Constantin

    After having read the program I understand much better, how my body is affected by what I eat, and I realise that I have to change what I am eating. Thank you!

  2. Michael

    Very very good! This program gives you, in a compact form, an understanding of how your thyroid is functioning, and how important it is for your metabolism and the energy of your cells. It explains complicated stuff in a way, so at least I could understand most of it.

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