Nutritional & Metabolic Counseling
Benedicte Mai Lerche
Biochemist MSc, PhD
I help you heal your metabolism and balance your hormones by employing the groundbreaking health research of the late thyroid expert Dr. Ray Peat.
Products
Through my video counseling, e-learning materials, and books, I provide education on the various aspects of Dr. Ray Peat’s distinct health philosophy. This philosophy has been vital in aiding not only myself but many others in overcoming hypothyroidism and hormonal imbalances.
My health method
My health method includes guidance on pro-metabolic dietary principles, specific nutritional supplements, ideal thyroid medication, light therapy, and hormone support compounds, among other techniques. You can learn more here.
Products
By Biochemist MSc PhD Benedicte Lerche
In my first book ” How I Overcame Hypothyroidism, ” I share my personal health journey and introduce the fundamental concepts of Dr. Ray Peat’s health principles. Learn more here.
In my third book, “How to Boost Metabolism with Food,” I delve into the various aspects of Dr. Ray Peat’s nutritional principles, commonly known as the Ray Peat diet.
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