# BiochemNordic Courses

- [Metabolic Food Mastery™: Pro-Metabolic Nutrition for Energy & Weight Stability](https://biochemnordic.com/courses/metabolic-food-mastery) — $697
  I teach you which foods support your metabolism and which ones quietly slow it down, so you can stabilize blood sugar and rebuild steady cellular energy.
- [Bioenergetic Supplements™: Vitamin D, Calcium, Magnesium & B-Vitamins for Thyroid & Hormones](https://biochemnordic.com/courses/bioenergetic-supplements) — $297
  I show you how to use vitamin D, calcium, magnesium, and the B-vitamins together with the metabolic superfoods that support thyroid and hormone production.
- [Gut Restoration™: Endotoxin, Fibers & Probiotics for Bloating Relief](https://biochemnordic.com/courses/gut-restoration) — $197
  I show you how to calm bloating and inflammation by lowering endotoxin, using antimicrobial fibers like raw carrot and cooked bamboo, and choosing probiotics that work.
- [Hormone Optimization™: Progesterone & Pregnenolone Used Safely](https://biochemnordic.com/courses/hormone-optimization) — $397
  You will learn how to use the protective hormones progesterone, pregnenolone, and DHEA safely to restore hormonal balance and support thyroid function.
- [Thyroid Optimization™: T4, T3, NDT & OTC Thyroid Therapy Made Simple](https://biochemnordic.com/courses/thyroid-optimization) — $697
  I show you how to choose and use T4, T3, natural desiccated thyroid (NDT), and over-the-counter glandular support safely.
- [Metabolic Living™: Light Therapy, Sleep, Movement & Daily Energy](https://biochemnordic.com/courses/metabolic-living) — $297
  I show you how daily light, sleep, movement, and your home environment shape thyroid function and hormones, including red and orange light therapy.