Online Courses
I help you restore thyroid function, optimize your metabolism, and balance your hormones for greater energy, vitality, and long-term health.
Available Courses
Metabolic Food Mastery™
Pro-Metabolic Nutrition & The Ray Peat Diet
Eat for steady energy and thyroid support with pro-metabolic nutrition based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
Thyroid Optimization™
The Ray Peat Protocol for Using T3, T4 & NDT
Understand thyroid labs and compare T3, T4, NDT and OTC options, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
Hormone Restore™
The Ray Peat Protocol for Supplementing Bioidentical Progesterone & Pregnenolone
Learn how bioidentical progesterone and pregnenolone support hormone balance, based on Ray Peat's research, with biochemist Dr. Benedicte Lerche.
Metabolic Living™
Light, Exercise, Sleep & Daily Energy
Use light, sleep and daily routines to raise energy and metabolism, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
Bioenergetic Supplements™
Vitamins, Minerals & Energy-Supportive Compounds
Choose vitamins, minerals and anti-inflammatory compounds for energy, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
Gut Relief™
Gut Health, Fiber & Probiotics
Ease bloating with fiber, probiotics and less endotoxin, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.