# BiochemNordic Courses

- [Metabolic Food Mastery™: Pro-Metabolic Nutrition & The Ray Peat Diet](https://biochemnordic.com/courses/metabolic-food-mastery) — $697
  Eat for steady energy and thyroid support with pro-metabolic nutrition based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
- [Bioenergetic Supplements™: Vitamins, Minerals & Energy-Supportive Compounds](https://biochemnordic.com/courses/bioenergetic-supplements) — $297
  Choose vitamins, minerals and anti-inflammatory compounds for energy, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
- [Gut Relief™: Gut Health, Fiber & Probiotics](https://biochemnordic.com/courses/gut-relief) — $197
  Ease bloating with fiber, probiotics and less endotoxin, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
- [Hormone Restore™: The Ray Peat Protocol for Supplementing Bioidentical Progesterone & Pregnenolone](https://biochemnordic.com/courses/hormone-restore) — $397
  Learn how bioidentical progesterone and pregnenolone support hormone balance, based on Ray Peat's research, with biochemist Dr. Benedicte Lerche.
- [Thyroid Optimization™: The Ray Peat Protocol for Using T3, T4 & NDT](https://biochemnordic.com/courses/thyroid-optimization) — $697
  Understand thyroid labs and compare T3, T4, NDT and OTC options, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.
- [Metabolic Living™: Light, Exercise, Sleep & Daily Energy](https://biochemnordic.com/courses/metabolic-living) — $297
  Use light, sleep and daily routines to raise energy and metabolism, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.