Online Courses
Comprehensive courses to help you master metabolic health, thyroid optimization, and hormonal balance at your own pace
Thyroid Optimization™
T4, T3, NDT & OTC Thyroid Therapy Made Simple
I show you how to choose and use T4, T3, natural desiccated thyroid (NDT), and over-the-counter glandular support safely.
Metabolic Food Mastery™
Pro-Metabolic Nutrition for Energy & Weight Stability
I teach you which foods support your metabolism and which ones quietly slow it down, so you can stabilize blood sugar and rebuild steady cellular energy.
Hormone Optimization™
Progesterone & Pregnenolone Used Safely
You will learn how to use the protective hormones progesterone, pregnenolone, and DHEA safely to restore hormonal balance and support thyroid function.
Bioenergetic Supplements™
Vitamin D, Calcium, Magnesium & B-Vitamins for Thyroid & Hormones
I show you how to use vitamin D, calcium, magnesium, and the B-vitamins together with the metabolic superfoods that support thyroid and hormone production.
Metabolic Living™
Light Therapy, Sleep, Movement & Daily Energy
I show you how daily light, sleep, movement, and your home environment shape thyroid function and hormones, including red and orange light therapy.
Gut Restoration™
Endotoxin, Fibers & Probiotics for Bloating Relief
I show you how to calm bloating and inflammation by lowering endotoxin, using antimicrobial fibers like raw carrot and cooked bamboo, and choosing probiotics that work.