# Bioenergetic Supplements™: Vitamin D, Calcium, Magnesium & B-Vitamins for Thyroid & Hormones

*Go from overwhelmed by supplements and unsure what actually works → to confidently using targeted nutrients and metabolic superfoods, so you can accelerate healing from metabolic, thyroid, and hormonal imbalances without wasting money or guessing.*

I show you how to use vitamin D, calcium, magnesium, and the B-vitamins together with the metabolic superfoods that support thyroid and hormone production.

**Price:** $297

## Curriculum

### Phase 1: Why Supplements? Risks and Benefits
- Risk and Benefits of Supplements — Doctor Peat warned that many pills and capsules contain additives and fillers that can be absorbed by the body, and that the supplement market is full of misleading claims. In this module, you read his risk-and-benefits 
- Supplements Dr. Peat Warned Against — Fish oils, iron, iodine, carotene, flax seeds, seed oils, tryptophan, and glutamic acid — Doctor Peat warned that all of these can trigger inflammation, suppress the immune system, disrupt hormonal balance, and harm the 
- Beneficial Supplements at a Glance — Vitamin A, vitamin E, vitamin D, vitamin K, niacinamide (B3), thiamine (B1), calcium carbonate, and aspirin — the supplements Doctor Peat emphasised for their therapeutic benefits.

### Phase 2: Dangerous Fillers and Additives in Pills
- Sickness Binders in Pills — Carrageenan, microcrystalline cellulose, silica, and titanium dioxide are the everyday fillers in pills, capsules, and processed foods. In this module, you learn why Doctor Peat called these compounds anything but inert.
- Dangerous Additives — The full "Dangerous Additives" chapter from How to Boost Metabolism with Food, with all of Doctor Peat's citations preserved — carrageenan and other thickeners, binders and fillers in pills, and the sulfite preservatives

### Phase 3: Choosing Quality Supplements
- Essential Supplements Overview — Learn which supplements are most beneficial for metabolic and hormonal health, against the foundational principle that nutrient-rich foods come first.
- Supplement Quality and Dosing — How to choose high-quality supplements and determine proper dosages — built on Doctor Peat's warnings about pill fillers and his food-first principle.

### Phase 4: Per-Nutrient Dosing Guidance
- Vitamin D — Dosing and Why It Matters — Vitamin D works with calcium and vitamin K2 to suppress the pro-inflammatory parathyroid hormone (PTH). The recommended daily dose is 10,000 IU — here is why, and how to use it alongside calcium and K2.
- Calcium — Mineral Balance and PTH Control — Reaching around 2,000 mg of calcium daily — through dairy and a calcium carbonate supplement — combined with vitamin D and K2 keeps the parathyroid hormone in a healthy range. This module covers form, dose, and food sour
- B-Vitamins — Liver Function, Thyroid Support, and Dosing — All the B-vitamins support liver function, which is essential for thyroid health and hormonal balance. This module covers the B-complex, B1 (thiamine), B3 (niacinamide), B5 (pantethine), and B6 — including forms, doses, 
- Magnesium — Cellular Energy and Stress Support — Magnesium bisglycinate is the recommended form for supplementation — 1 to 2 capsules daily. It supports cellular energy production, sleep, and muscle function, and is commonly depleted during stress and low thyroid state

Source: https://biochemnordic.com/courses/bioenergetic-supplements