# Metabolic Living™: Light, Exercise, Sleep & Daily Energy

*For people looking beyond food and supplements, this course teaches a bioenergetic approach to light, sleep, movement, and daily routines to support steadier energy.*

Use light, sleep and daily routines to raise energy and metabolism, based on Ray Peat's bioenergetic research, with biochemist Dr. Benedicte Lerche.

**Price:** $297

## Curriculum

### Light Therepy
- History of Light Therapy
- Dr. Ray Peat on Light Therapy
- Why Darkness Is Stressful
- The Science of Light: Wavelengths and Mitochondria
- The Benefits of Red and Orange Light
- Sunlight and Vitamin D
- Light Therapy Lamps: Incandescent and LED
- How to Use Light Therapy

### Curriculum
- Exercise — Movement Without Depletion — Doctor Peat's view of exercise: why excessive aerobic and strenuous endurance training raise adrenaline and cortisol and block the conversion of T4 to T3, why brief strong movement like weightlifting is far less depletin

Source: https://biochemnordic.com/courses/metabolic-living