# Metabolic Living™: Light Therapy, Sleep, Movement & Daily Energy

*Go from living in a stress-driven, low-energy lifestyle → to implementing light, movement, sleep, and home-environment habits that support metabolic repair, so you can feel grounded, energized, and consistently supported in your healing every day.*

I show you how daily light, sleep, movement, and your home environment shape thyroid function and hormones, including red and orange light therapy.

**Price:** $297

## Curriculum

### Light Therepy
- History of Light Therapy
- Dr. Ray Peat on Light Therapy
- Why Darkness Is Stressful
- The Science of Light: Wavelengths and Mitochondria
- The Benefits of Red and Orange Light
- Sunlight and Vitamin D
- Light Therapy Lamps: Incandescent and LED
- How to Use Light Therapy

### Curriculum
- Exercise — Movement Without Depletion — Doctor Peat's view of exercise: why excessive aerobic and strenuous endurance training raise adrenaline and cortisol and block the conversion of T4 to T3, why brief strong movement like weightlifting is far less depletin

Source: https://biochemnordic.com/courses/metabolic-living