Question 1

What is a pro-metabolic approach?

Accepted Answer

A pro-metabolic approach focuses on supporting your body's ability to produce cellular energy efficiently. This involves optimising thyroid function, reducing metabolic stress, and providing the right nutrients to support energy production. It builds on the work of Dr. Ray Peat.

Question 2

Who can benefit from metabolic health counseling?

Accepted Answer

Anyone struggling with low energy, thyroid issues, hormonal imbalances, or metabolic dysfunction can benefit. The approach is particularly helpful for those with hypothyroidism, Hashimoto's thyroiditis, chronic fatigue, or persistent hormonal imbalances.

Question 3

How do I book a counseling session?

Accepted Answer

Choose a package on the Counseling page. After purchase, sessions are booked directly from the account dashboard, where available times are shown. Relevant health documents such as lab results can be uploaded for review before the session.

Question 4

How long are counseling sessions?

Accepted Answer

Individual counseling sessions are 60 minutes long. Single sessions and multi-session packages are both available for ongoing support.

Question 5

Are the courses suitable for beginners?

Accepted Answer

Yes — the courses are designed to be accessible to everyone, whether you are new to metabolic health or looking to deepen your knowledge. Each course provides clear, practical, science-based guidance.

Question 6

What format are the courses in?

Accepted Answer

Each course is divided into modules with audio to listen to and full text to read. Courses are self-paced, accessible from any device, and completing a course unlocks a printable certificate of completion.

Question 7

How are books and courses accessed after purchase?

Accepted Answer

Everything is available immediately after purchase in the customer account. Ebooks open in the built-in reader, audiobooks play in the audio player with chapter navigation, and courses are ready under My Courses — from any device.

Question 8

Are physical books shipped internationally?

Accepted Answer

The physical books are available through major retailers such as Amazon and Barnes & Noble, which offer international shipping. Ebooks and audiobooks are available for instant access worldwide.

Question 9

What is MetaMento?

Accepted Answer

MetaMento is an AI metabolic health assistant by Dr. Benedicte Lerche. It answers questions based on her books, courses, and guides, together with the published work of Dr. Ray Peat. It can be tried with a few free questions on a free account, with monthly or yearly subscriptions for full access.

Question 10

What forms of payment are accepted?

Accepted Answer

All major credit and debit cards are accepted through Stripe, as well as PayPal.

Question 11

Is payment information secure?

Accepted Answer

Yes. All payments are handled by Stripe and PayPal. Card details go directly to these payment providers and are never stored on the website.

Question 12

What if there is a problem with an order or account?

Accepted Answer

Reach out through the contact page, including the email address used for the purchase, and Dr. Lerche will resolve it as quickly as possible.

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