MetaMento™
Dr. Lerche’s AI health assistant — your trusted guide to thyroid health, hormones, metabolism & pro-metabolic nutrition.
Your AI companion
Unlock MetaMento™
MetaMento means Metabolic Mentor — an AI health assistant created to guide you on metabolic health, thyroid function, hormones, and pro-metabolic nutrition.
Built on the work of Dr. Benedicte Lerche and Dr. Ray Peat, MetaMento™ offers guidance on thyroid health, hormones, metabolism, nutrition, symptom relief, and more.
Try for freeMeet MetaMento™
Dr. Lerche’s AI assistant for thyroid, hormones, metabolism & pro-metabolic nutrition. Create a free account to start asking.
Your trusted guide to thyroid health, hormones, metabolism & pro-metabolic nutrition.
Here are some questions you could ask:
Create a free account to try MetaMento™.
Try it free — no card needed. You’ll get a confirmation email to activate your account. Already have an account? Just log in.
MetaMento provides educational information, not medical advice. Read the full disclaimer.
Educational content only. Not a substitute for medical care.
Pricing
Upgrade your plan
Not another general AI chatbot — MetaMento™ draws exclusively from Dr. Lerche’s and Dr. Peat’s research for precise, reliable answers.
Start free, no signup needed. Upgrade when you want more — Pro subscribers also get 10% off all books, courses and counseling.
Try the assistant
No signup. No card. Just ask.
- ✓Try the chatbot — no card needed
- ✓Free questions to test the assistant
- ✓Same answer quality as paid tiers
- ✓Grounded in the research of Dr. Lerche and Dr. Peat
- ✓Source citations on every answer — links back to the exact book, course module or article
For regular use
Full chatbot access to the Lerche & Peat library.
- ✓Plenty of questions for regular use
- ✓Same answer quality as Pro
- ✓Grounded in the research of Dr. Lerche and Dr. Peat
- ✓Source citations on every answer — links to the exact book, course module or article
- ✓Saved chat history
- ✓Cancel anytime
Your personal health archive
- ✓A generous amount of questions — far more than Standard
- ✓Grounded in the research of Dr. Lerche and Dr. Peat
- ✓Source citations on every answer — links to the exact book, course module or article
- ✓Saved chat history
- ✓Search across your conversations
- ✓Named & pinned conversations
- ✓PDF export of any conversation
- ✓Cancel anytime
Secure checkout by Stripe. Account is created at checkout — no separate signup needed. Cancel anytime from your account dashboard.
Why it's different
Why MetaMento™ is different
MetaMento™ isn’t a generic chatbot — it’s built specifically for metabolic and hormonal health. It combines Dr. Lerche’s biochemistry expertise with decades of metabolic research from Dr. Ray Peat to give you explanations that are clear, practical, and grounded in physiology.
Built on metabolic science — not generic health advice
Explains the "why," not just the "what"
Helps you see patterns across thyroid, hormones, and metabolism
Supports you with nutrition, symptoms, labs, and lifestyle
Designed for clarity, not overwhelm
Created for people who want to understand their bodies deeply
How it helps
What MetaMento™ helps you understand
Instant, science‑based support for your metabolic and hormonal wellbeing.
MetaMento™ helps you understand your thyroid, hormones, metabolism, nutrition, symptom patterns, and much more — with clear, evidence‑based explanations grounded in metabolic science.
Thyroid & Hormonal Guidance
Get answers about thyroid function, thyroid hormones, hypothyroidism, Hashimoto's, and hormonal imbalances such as menopause, PMS, PCOS, etc.
Metabolic Health Insights
Explore energy production, body temperature, pulse, metabolic rate, and how to support your metabolism naturally.
Pro-Metabolic Nutrition
Explore pro-metabolic dietary strategies rooted in Ray Peat-inspired nutrition, including foods, supplements, meal examples, and nutrient timing.
Lifestyle & Stress Support
Discover practical recommendations for sleep, stress resilience, light therapy, exercise, and habits that support metabolic and hormonal healing.
Supplements & Medication Insights
Educational explanations of progesterone, pregnenolone, thyroid medication, OTC thyroid glandulars, and targeted supplements in metabolic recovery.
Science-Based Answers
All responses are grounded in the biochemistry and the pro-metabolic principles developed by Dr. Lerche, as well as Dr. Peat's extensive research.
Created by
Built by Dr. Lerche's
MetaMento™ is built by Dr. Benedicte Lerche, MSc, PhD — biochemist, author, and founder of BiochemNordic.
Your privacy
Your chats stay yours
Your MetaMento conversations are tied to your account only — no other customer can see them. They are processed by Anthropic, the company behind the Claude AI we use, and are not used to train Anthropic’s AI models under their standard API terms.
We keep your chat history on our own servers so you can come back to it later. Dr. Lerche and her small team may occasionally read conversations to check the AI’s answer quality and improve it — we never share your chats with anyone else. You can permanently delete every conversation at any time from your account dashboard.
FAQ
Frequently asked questions
Get started
Start using MetaMento™
Begin exploring your thyroid, hormones, metabolism, and nutrition with clarity and confidence. Science‑based explanations whenever you need them.
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