# MetaMento™ — AI Metabolic Health Assistant

Your Metabolic Health AI Assistant

## About MetaMento™

MetaMento™ is built by Dr. Benedicte Lerche, MSc, PhD — biochemist, author, and founder of BiochemNordic.

## What MetaMento™ Helps With

- **Thyroid & Hormonal Guidance** — Get answers about thyroid function, thyroid hormones, hypothyroidism, Hashimoto's, and hormonal imbalances such as menopause, PMS, PCOS, etc. 
- **Metabolic Health Insights** — Explore energy production, body temperature, pulse, metabolic rate, and how to support your metabolism naturally.
- **Pro-Metabolic Nutrition** — Explore pro-metabolic dietary strategies rooted in Ray Peat-inspired nutrition, including foods, supplements, meal examples, and nutrient timing.
- **Lifestyle & Stress Support** — Discover practical recommendations for sleep, stress resilience, light therapy, exercise, and habits that support metabolic and hormonal healing.
- **Supplements & Medication Insights** — Educational explanations of progesterone, pregnenolone, thyroid medication, OTC thyroid glandulars, and targeted supplements in metabolic recovery.
- **Science-Based Answers** — All responses are grounded in the biochemistry and the pro-metabolic principles developed by Dr. Lerche, as well as Dr. Peat's extensive research.

## Pricing

- **MetaMento Standard** — $19/month (regularly $29)
- **MetaMento Pro** — $24.99/month (regularly $39; includes 10% off books, courses, and counseling)

Start free, no sign-up required. Cancel anytime.

## Your Privacy

Your MetaMento conversations are tied to your account only. They are processed by Anthropic (Claude API) and are not used to train AI models. You can permanently delete all conversations from your account dashboard.

## Frequently Asked Questions

### What is MetaMento™?

MetaMento™ is an AI-powered metabolic health assistant created by BiochemNordic. It answers questions about thyroid health, hypothyroidism, pro-metabolic nutrition, hormonal balance, and metabolic healing — drawing from Dr. Benedicte Lerche's books, courses, and scientific writings, as well as a comprehensive archive of Dr. Ray Peat's published research.

### What topics can MetaMento™ help with?

MetaMento™ can help with thyroid health (hypothyroidism, Hashimoto's, thyroid hormones), pro-metabolic nutrition (Ray Peat-inspired diet principles), hormonal balance (progesterone, estrogen, cortisol), metabolic healing strategies, supplement and medication insights, body temperature and pulse optimization, and understanding lab results in the context of pro-metabolic health.

### Is MetaMento™ based on Dr. Ray Peat's research?

Yes. MetaMento™ draws on a comprehensive archive of Dr. Ray Peat's published material — including his books, newsletters, interviews, and scientific writings — as well as Dr. Benedicte Lerche's own books, courses, and expertise as a biochemist with MSc and PhD degrees.

### Can MetaMento™ replace medical advice?

No. MetaMento™ is an educational AI assistant designed to help you understand metabolic health concepts with clarity and depth. It is not a substitute for professional medical advice, diagnosis, or treatment. For personalized health guidance, consider booking a counseling session with Dr. Lerche.

### Who created MetaMento™?

MetaMento™ was created by Dr. Benedicte Lerche MSc PhD, a biochemist, author, and founder of BiochemNordic. Dr. Lerche specializes in thyroid health, pro-metabolic nutrition, and hormonal balance, with her approach rooted in the bioenergetic science pioneered by Dr. Ray Peat.

### How is MetaMento™ different from ChatGPT or other AI chatbots?

ChatGPT pulls from the open web — including all the mainstream advice this tradition disagrees with (low-fat diets, PUFAs as "heart healthy", and so on). MetaMento™ answers only from Dr. Lerche's books and courses and the Ray Peat archive, with a source link on every reply so you can verify exactly where the answer came from.

### How do I access MetaMento™?

MetaMento™ is available at biochemnordic.com/metamento. You can try it free with no sign-up required. To unlock more questions and features, subscribe to MetaMento Standard ($19/month, regularly $29) or MetaMento Pro ($24.99/month, regularly $39).

Source: https://biochemnordic.com/metamento