# Metabolic Food Mastery™: Pro-Metabolic Nutrition for Energy & Weight Stability

*Go from feeling confused about what to eat and stuck in low energy → to confidently using pro-metabolic nutrition to support thyroid function, metabolism, and hormonal balance, so you can restore warmth, energy, and metabolic resilience through food.*

I teach you which foods support your metabolism and which ones quietly slow it down, so you can stabilize blood sugar and rebuild steady cellular energy.

**Price:** $697

## Curriculum

### Phase 1: Foundations of Pro-Metabolic Eating
- The Metabolism You Want To Build — A plain-language introduction to metabolism, the thyroid, and the cellular energy state that decides how you feel every day. By the end of this module you will know what a pro-metabolic diet is for, and why food is the m
- Testing Your Metabolic Rate — Before we change a single thing about your food, you need a way to measure where you are. In this module, you learn to read the signs your body is already giving you, and to use pulse and temperature as a daily window in
- Introduction to the Ray Peat Diet — A clear map of Doctor Ray Peat's pro-metabolic way of eating — what it removes, what it leans into, and the rhythm of a balanced day — before we go deep into each food group in the phases ahead.

### Phase 2: Fats — The Foundation of Cellular Energy
- The Hidden Danger of Polyunsaturated Fats (PUFAs) — Polyunsaturated vegetable oils are the most metabolism-suppressing food in the modern diet. In this module, you learn what they are, the simple refrigerator test that reveals them, and why Doctor Peat warned against them
- How PUFAs Damage the Body Over Time — Polyunsaturated fats accumulate in the body fat for years and quietly drive obesity, inflammation, premature aging, and the cholesterol confusion that has shaped fifty years of mistaken nutritional advice. This module sh
- The Healing Saturated Fats (and a Word on Olive Oil) — Coconut oil, butter, ghee, beef tallow, cream, and full-fat milk are stable, anti-inflammatory, and protective. This module walks you through each one — how to choose it, how to use it, and where extra-virgin olive oil s
- The Cholesterol Myth and Saturated Fats — Why cholesterol is a life-essential molecule rather than a harmful one, why polyunsaturated oils lower cholesterol by exerting toxicity, and why a high cholesterol reading is most often a symptom of low thyroid function.
- 🏁 Practical Fats: The Lists and Your Kitchen Reset — Two downloadable lists for your fridge — Good Fats and Bad Fats — plus a step-by-step walkthrough of how to reset your kitchen and handle restaurant meals on a pro-metabolic diet.

### Phase 3: Carbohydrates — The Fuel of the Metabolism
- Why Carbohydrates Are the Heart of Metabolism — Carbohydrates are present in honey, table sugar, fruits, vegetables, rice, pasta, bread, breakfast cereals, and dairy products. In this module, you learn why the liver needs a steady supply of glucose to convert the inac
- Sugar and Fruit — Rehabilitating the Most Demonised Foods — Many health professionals link sugar consumption to obesity, type 2 diabetes, and yeast overgrowth. Dr. Peat did not share these concerns. In this module, you learn why fructose stabilises blood sugar and stimulates meta
- Starches — Where Carbohydrates Become a Problem — Rice, bread, pasta, and cereal are rich in starch — long chains of glucose molecules. In this module, you learn why starches overstimulate insulin, lower blood sugar below normal, and promote obesity, why whole grains ar
- Vegetables — Why They Must Be Cooked — Raw vegetables from the cabbage family inhibit thyroid function. In this module, you learn why Dr. Peat advised against undercooked vegetables and salads, why cabbage-family vegetables must be thoroughly boiled to neutra
- 🏁 Phase 3 Recap — Good Carbohydrates and Bad Carbohydrates at a Glance — A short, printable recap of every carbohydrate decision in Phase 3 — what to eat freely, what to limit, and what to avoid — with the Good & Bad Carbohydrates PDF attached.

### Phase 4: Protein — The Building Blocks of Metabolism
- Why Protein Matters — The Foundation of T3 and a Steady Metabolism — Without enough high-quality protein, the liver cannot convert T4 into T3, oestrogen and endotoxins are not cleared, and thyroid medication often stops working. In this module, you learn how much protein you actually need
- Low-Quality Protein — Why Beans, Lentils, Soy, Nuts and Seeds Suppress the Thyroid — Beans, lentils, soy, nuts, almonds, and seeds are promoted as healthy plant proteins, but Doctor Peat showed they suppress thyroid function through three different mechanisms — phytoestrogens, polyunsaturated fats, and i
- High-Quality Animal Protein — Milk, Cheese, Eggs, Shellfish, White Fish, Ruminant Meat, Liver, and Gelatin — Doctor Peat built his protein recommendations around dairy, eggs, shellfish, white fish, ruminant meat, liver, and gelatin. In this module, you learn how much of each, why low-fat dairy has a special role, and why gelati
- Veganism, Vegetarianism, and the Ray Peat Diet — Whether the Ray Peat diet can be followed by a vegan or a vegetarian — and where each path runs into trouble with protein, calcium, and parathyroid balance. A vegetarian version is easier and in some ways advantageous; a
- The Two Plant Proteins That Work — White Potatoes and White Button Mushrooms — Doctor Peat recognised only two plant proteins as comparable to animal protein: well-cooked white potatoes and well-cooked white button mushrooms. In this module, you learn the precise way to prepare each one and why no 
- Calcium, Parathyroid Hormone, and Why Dairy Heals the Metabolism — Calcium does far more than build bones. In this module, you learn how a low-calcium diet drives parathyroid hormone up, suppresses cellular respiration, calcifies the soft tissues, and slows the metabolism — and why 1500
- 🏁 Phase 4 Recap — Good Protein and Bad Protein at a Glance — A short, printable recap of every protein decision in Phase 4 — which proteins to build your daily 80–100 grams around, which to limit, and which to avoid — with the Good & Bad Proteins PDF attached.

### Phase 5: Salt, Drinks, and Alcohol
- Salt — Are You Getting Enough? — Why the standard advice to restrict salt is exactly the wrong instruction on a slow metabolism — and why salting your food to taste is one of the simplest pro-metabolic moves you can make.
- Beverages — Water, Coffee, and Tea — Why the popular instruction to drink eight glasses of water a day can be actively harmful on a slow metabolism, and why Dr. Peat regarded coffee and tea as nutritious beverages rather than something to avoid.
- Alcoholic Drinks — Why most alcoholic beverages are quietly estrogenic — beer in particular — and the safer choices Dr. Peat recommended when alcohol is consumed at all. Includes a downloadable Good & Bad Beverages reference for the whole 
- 🏁 Phase 5 Recap — Good and Bad Salt, Drinks, and Alcohol at a Glance — A short, printable recap of every Phase 5 decision — what to use liberally on your food, what to drink freely, what to drink less of, and how to handle alcohol on a slow metabolism — with a downloadable Good Beverages an

### Phase 6: Combining Foods to Optimise the Metabolism
- Spices, Flavour, and Why Your Food Must Taste Good — Why pleasure at the table is not a luxury but a metabolic signal — and which natural spices are safe and supportive on a pro-metabolic diet.
- Pure Protein and Pure Starch — Why Eating Either One Alone Crashes Blood Sugar — Pure protein eaten alone and pure starch eaten alone do almost the same thing to your blood sugar — both overstimulate insulin, both end in a crash, and both quietly lower the metabolic rate over time. The fix is the sim
- The Pro-Metabolic Meal — Combining Carbohydrate, Protein, and Saturated Fat — A pro-metabolic plate combines good carbohydrate, good protein, and good saturated fat. The exact ratio is forgiving; the presence of all three is what counts.
- Building a Pro-Metabolic Breakfast, Lunch, and Dinner — Examples of pro-metabolic breakfasts, lunches, and dinners drawn directly from my meal guide: coffee with milk and sugar or fructose, orange juice with hydrolysed gelatine, eggs in any form balanced with fruit, the morni
- Snacks, Frequent Eating, and the Bedtime Meal — Why frequent small balanced snacks beat intermittent fasting every time, and why a small meal before bed is one of the most powerful changes you can make.
- Weight Loss on the Ray Peat Diet — How to lose weight on the pro-metabolic diet without lowering your metabolic rate — leaning on low-fat dairy, lean proteins like eggs, shellfish, and gelatin, sweet low-starch fruit, the daily raw carrot salad, and cocon
- Balance of Health and Disease — Doctor Peat's larger picture of health as biological energy and disease as the imbalance between energy resources and environmental demands — T3 as the central regulator, the transition from low-energy to high-energy sta

### Curriculum
- Food Junk — Carrageenan, Sulfites, and the Sickness Binders in Pills — The most consequential hidden additives in foods, supplements, and drugs — carrageenan and other gums, the silica and titanium dioxide in pills, and the sulfites in dried fruits, deli meats, wines, and medications — and 

Source: https://biochemnordic.com/courses/metabolic-food-mastery