Interviews, podcasts, and more
I have had the privilege of sharing my approach to metabolic and hormonal health with audiences around the world — through podcasts, YouTube interviews, and press articles. Each appearance is an opportunity to bring evidence-based, pro-metabolic thinking to more people navigating thyroid disease, hormonal imbalance, and chronic fatigue.
About Dr. Lerche
Listen to my conversations on thyroid health, metabolism, and hormonal balance
Benedicte Lerche, MSc, PhD, was interviewed by U.S. News & World Report, resulting in an article on the Ray Peat diet. Although the journalist didn't fully grasp or accurately convey all of Dr. Lerche's points, it's still an interesting read.
In a bittersweet tribute to Dr. Ray Peat, Dr. Lerche talks to Kitty Martone about the profound importance of balancing thyroid function and how to heal from metabolic and hormonal imbalances using the techniques she learned from Dr. Ray Peat.
In this interview, Dr. Lerche explains how she overcame hypothyroidism using Dr. Ray Peat’s treatment principles. She describes his thyroid-supportive diet, essential hormonal support compounds, and the role of thyroid replacement therapy.
Dr. Benedicte Lerche joins Jayton Miller for an interview to discuss the Ray Peat diet, effective supplements for thyroid and hormonal health, ways to combat inflammation and address estrogen dominance, and other key health strategies.
I regularly speak about thyroid health, pro-metabolic nutrition, hormonal balance for women, overcoming hypothyroidism, estrogen dominance, and the role of diet and targeted supplementation in metabolic recovery.
New media appearances are listed on this page. You can also subscribe to the BiochemNordic newsletter to be notified when new interviews are published.
Yes — Dr. Lerche welcomes podcast and media enquiries. Please reach out through the contact page.
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