# In the Media

Interviews, podcasts, and more

## Spreading the Word on Metabolic Health

I have had the privilege of sharing my approach to metabolic and hormonal health with audiences around the world — through podcasts, YouTube interviews, and press articles. Each appearance is an opportunity to bring evidence-based, pro-metabolic thinking to more people navigating thyroid disease, hormonal imbalance, and chronic fatigue.

## Podcasts & Interviews

Listen to my conversations on thyroid health, metabolism, and hormonal balance

### [What is the Ray Peat diet](https://health.usnews.com/wellness/food/article/what-is-the-ray-peat-diet)

*Article* — Nov. 8, 2023

Benedicte Lerche, MSc, PhD, was interviewed by U.S. News & World Report, resulting in an article on the Ray Peat diet. Although the journalist didn't fully grasp or accurately convey all of Dr. Lerche's points, it's still an interesting read.

### [A Farewell Tribute to Dr. Ray Peat](https://open.spotify.com/episode/6tjNsv4eTgOEeeHHEDCMDa)

*Podcast*

In a bittersweet tribute to Dr. Ray Peat, Dr. Lerche talks to Kitty Martone about the profound importance of balancing thyroid function and how to heal from metabolic and hormonal imbalances using the techniques she learned from Dr. Ray Peat.

### [Understanding Thyroid Health](https://www.youtube.com/watch?v=dry9tOGZSjQ)

*Podcast* — December 2024

In this interview, Dr. Lerche explains how she overcame hypothyroidism using Dr. Ray Peat’s treatment principles. She describes his thyroid-supportive diet, essential hormonal support compounds, and the role of thyroid replacement therapy.

### [Hormonal Balance for Women](https://www.youtube.com/watch?v=NWBuUs6XNho&t=1837s)

*Podcast* — November 2024

Dr. Benedicte Lerche joins Jayton Miller for an interview to discuss the Ray Peat diet, effective supplements for thyroid and hormonal health, ways to combat inflammation and address estrogen dominance, and other key health strategies.

Source: https://biochemnordic.com/media