# Metabolic Health Counseling

Personalized, science-based counseling to restore your metabolism, optimize thyroid function, and support hormonal and gut health. Guided by Dr. Benedicte Lerche, MSc, PhD, who has walked the same path.

## Why Work With Dr. Benedicte Lerche

I’m Benedicte Mai Lerche, a biochemist (MSc, PhD) specializing in thyroid, metabolic, and hormonal health.

I provide personalized video counseling to clients worldwide, helping you understand your unique health challenges and identify practical strategies to improve your metabolism, thyroid function, hormonal balance, energy, and overall well-being.

My approach combines biochemistry, pro-metabolic nutrition, and more than a decade of experience helping clients apply these principles to their health. Depending on your individual needs, counseling may include guidance on nutrition, thyroid medication, OTC thyroid support, hormonal support, targeted nutritional supplements, and lifestyle factors.

Having experienced hypothyroidism myself, I understand how difficult it can be to find an approach that addresses the underlying factors affecting thyroid and metabolic health. My own recovery led me to the work of [Dr. Ray Peat](https://raypeat.com/), whose research has strongly influenced my approach.

Learn more about my [health philosophy](/philosophy) →

## How I Work With You

Each session focuses on developing a personalized plan to help rebalance your thyroid and strengthen overall hormonal wellness. Depending on your needs, we may explore nutrition, thyroid medication, OTC thyroid support, natural hormonal supplements, and targeted nutritional supplements.

We may work on relieving hypothyroid symptoms and addressing concerns such as PMS, menopause, fertility, and other hormonal imbalances. Additional areas of focus may include improving sleep, digestion, stabilizing blood sugar, supporting sustainable weight loss, and encouraging anti‑inflammatory, anti‑aging, and anti‑stress processes.

## Counseling Options

### Single Session 

A focused 60‑minute consultation designed to assess your metabolic and hormonal health, review your symptoms and history, interpret pulse, temperature, and labs, and provide a personalized plan with clear next steps.

- A one‑on‑one video counseling session (60 minutes) with Dr. Benedicte Lerche
- Review of your health history, symptoms, and current concerns
- Assessment of your metabolic and hormonal health
- Evaluation of pulse, temperature, and any available thyroid lab results
- Personalized recommendations for nutrition, thyroid and hormonal support, pro-metabolic lifestyle, and more
- Clear, step‑by‑step guidance to support and improve your metabolic and hormonal health
- A personalized plan to guide your recovery

### 3‑Session Package

A deeper, more supportive process that includes everything in the single session, plus ongoing evaluation, adjustments to your plan, and continued guidance as your metabolism and symptoms evolve.

- Two extra one‑on‑one video counseling sessions (2 × 60 minutes) with Dr. Benedicte Lerche
- A comprehensive, ongoing assessment of your metabolic and hormonal health
- Follow‑up on previous recommendations and evaluation of your progress
- Adjustments to your plan as your metabolism and symptoms change
- Continued interpretation of pulse, temperature, and optional lab results
- A deeper, more tailored recovery plan based on your evolving needs

## What to Expect from Counseling

- **Comprehensive Metabolic Health Review** — A discussion of your health history, symptoms, and current health concerns.
- **Pulse, Temperature & Lab Review** — Evaluation of your metabolic indicators, including pulse, body temperature, and available lab results.
- **Thyroid Function Guidance** — Discussion of thyroid‑related issues and strategies to support healthy thyroid function.
- **Hormonal Guidance** — An assessment of your hormonal health and a plan for supporting balanced hormone function.
- **Nutrition for Metabolic Health** — Guidance on dietary strategies that support metabolism, energy production, and hormonal balance.
- **Lifestyle & Stress Support** — Practical recommendations to support sleep, stress resilience, and overall metabolic health.
- **Personalized Health Strategy** — Individualized recommendations tailored to your unique metabolic and hormonal needs.
- **Clear Next Steps** — A practical plan to help you move forward with greater clarity and confidence.

## Who This Counseling Is For

- **Thyroid & Metabolic Concerns** — You are dealing with hypothyroidism, sluggish metabolism, or hypothyroid‑related symptoms and want personalized, science‑based guidance.
- **Persistent Fatigue & Chronic Fatigue Syndrome (CFS)** — You experience persistent fatigue, low body temperature, or difficulty maintaining stable energy throughout the day.
- **Weight Challenges** — You struggle with weight resistance or unexplained weight changes and want pro‑metabolic strategies rooted in biochemistry to support healthy, sustainable weight loss.
- **Cognitive & Stress‑Related Challenges** — You experience brain fog, difficulty concentrating, stress sensitivity, overwhelm, anxiety, restlessness, or sleep issues.
- **Blood Sugar Instability** — You deal with blood sugar swings or feel shaky, irritable, or hungry again soon after eating.
- **Digestive Issues** — You experience bloating, constipation, abdominal discomfort, or pain — or you notice signs of candida, bacterial imbalance, or general digestive strain.
- **Inflammation & Degenerative Symptoms** — You experience muscle or joint aches, hair or skin changes, brittle nails, or recurring headaches and tension or other types of inflammation or degeneration.
- **Women’s Hormonal Health** — You are navigating PMS, perimenopause, menopause, fertility challenges, or other hormonal shifts and want expert support.
- **Men’s Hormonal Health** — You’re experiencing changes in energy, strength, mood, sleep, or libido — or you sense shifts in testosterone, stress tolerance, or overall hormonal balance and want expert support.
- **Adrenal Fatigue / Stress Response** — You feel wired‑and‑tired, easily overwhelmed, or unable to recover from stress — with energy crashes, morning fatigue, or a sense that your system is running on empty.

## Why Clients Choose This Counseling

- **Science‑Based & Pro‑Metabolic** — Dr. Lerche’s approach is grounded in biochemistry and the pro‑metabolic principles of Dr. Ray Peat — evidence‑based and results‑oriented.
- **Truly Personalized** — Every session is tailored to your unique health history, symptoms, and goals. No generic advice — only strategies built around your body.
- **Over a Decade of Experience** — With more than 10 years of guiding clients worldwide, Dr. Lerche brings deep clinical expertise to every consultation.

## Counseling Instructions & Preparation

### How long is each session?

Each counseling session is 60 minutes long, providing ample time for a comprehensive consultation.

### How are sessions conducted?

All sessions take place online through Google Meet, a secure video platform that doesn’t require any installation. A meeting link will be sent to you so you can join your video call.

### Which blood markers are recommended to have tested before the first consultation?

It is not necessary to have any blood tests done before our first session. However, if you would like to prepare in advance, the most important blood tests for evaluating your thyroid health are TSH, T4, and T3. Additionally, testing thyroid antibodies, reverse T3, and cholesterol can provide further useful information. My book, Test Your Thyroid Function , is a practical, no-nonsense resource for understanding thyroid blood testing in greater depth, and it can be helpful in preparing for your sessions.

### Is tracking pulse and temperature helpful?

Measuring your pulse rate and body temperature—either orally or in the ear—over a period of one to two weeks can be helpful in assessing your thyroid function and overall metabolic status. If you prefer to take just one measurement per day, the most optimal time is after breakfast. To learn more about how to track your metabolism with pulse and temperature, I refer you to my book, Test Your Thyroid Function .

### What Information can I sent to Dr. Lerche before our session?

Once you complete your purchase, you’ll be directed to a booking form to enter your details and describe your health concerns. You’ll also have the option to upload any relevant information — such as pulse and temperature measurements and blood test results — or anything else that may help me understand your current health situation.

### Can I choose the date and time for my session?

Yes. After purchase, you’ll be taken to a booking form where you can enter your country and time zone and suggest preferred dates. When I receive your booking, I’ll select a time that works for both of us and send you a Google Meet invitation. If the proposed time doesn’t work, you can decline it and I’ll send an updated option.

## How Video Sessions Work

Sessions take place privately via Google Meet. No installation required — simply click the link you receive after booking. Each session lasts 60 minutes. A partner, friend, or family member may join at no additional cost. You can book a single session or choose a three‑session package at a reduced rate.

## How to Prepare for Counseling

You don't need to prepare anything before your first session. If you'd like to get the most out of your consultation, you may choose to: track your pulse and temperature for 1–2 weeks, upload any recent thyroid‑related labs (TSH, T4, T3, antibodies, reverse T3, cholesterol), and note your main symptoms, concerns, and health history.

Source: https://biochemnordic.com/counseling