Healing Metabolism Complete Collection — Dr. Ray Peat-Inspired Series

Benedicte shares her personal recovery from hypothyroidism using Dr. Peat’s guidance. It offers an accessible introduction to his core health principles, including accurate thyroid diagnosis, pro-metabolic nutrition, thyroid medication, hormone therapy, light therapy, and more.

This book explains how to assess your metabolic rate and correctly diagnose hypothyroidism. You will learn how to interpret thyroid lab results and monitor your metabolism at home using pulse and temperature. It also covers key topics such as Hashimoto’s thyroiditis, reverse T3, and T4-to-T3 conversion issues.

This book challenges conventional nutrition advice and reveals how many popular “healthy” foods can actually suppress metabolism. It provides a clear, in-depth explanation of Dr. Peat’s pro-metabolic diet and simplifies his core nutritional principles, helping you choose foods that support thyroid function and avoid those that slow the metabolic rate.

This book explains why so many people with low thyroid function continue to experience symptoms while taking T4-only medication (levothyroxine). Drawing on Dr. Ray Peat’s groundbreaking research, it makes a compelling case for combining T4 with the right amount of T3 to optimize treatment of hypothyroidism, including Hashimoto’s thyroiditis.