Thyroid and metabolic health
Guidance on thyroid function, hypothyroidism, and metabolic optimization.
I'm here to help you.
Learn how my bioenergetic approach to health can help restore your energy, metabolism, and hormones.
01 A bioenergetic approach to health
You are not alone.
Many of my clients come to me after struggling with persistent fatigue, digestive issues, hormonal imbalances, unexplained weight gain, and other symptoms associated with low thyroid function—even when their laboratory results appear normal.
Many have spent years trying to address each symptom individually, without realizing that impaired thyroid function, reduced cellular energy production, and metabolic dysfunction may be interconnected factors contributing to their symptoms.
BiochemistryYour health historyPractical guidance
02 Inspired by Dr. Ray Peat
My health method.
Understanding how thyroid function, metabolism, nutrition, and hormones interact can help identify underlying factors that may otherwise be overlooked.
As a biochemist and internationally published author, I combine my scientific background, my own experience overcoming hypothyroidism, and more than a decade of experience helping clients worldwide. My approach draws on the research of Dr. Ray Peat and focuses on understanding the factors that influence energy production, metabolic function, and hormonal health.
Explore Dr. Ray Peat’s researchHormonal balance
Understand the relationship between hormones, stress, inflammation, disease, infertility, PMS, aging, and age-related degeneration.
Biochemistry-based insights
Interpretation of laboratory results and metabolic patterns in the context of symptoms, nutrition, and individual circumstances.
Pro-metabolic nutrition and supplementation
An individualized approach emphasizing a pro-metabolic diet to support thyroid function and hormonal balance, alongside targeted supplementation and lifestyle strategies to optimize metabolic function and daily energy production.
Other areas may include blood sugar stability, sustainable weight support, and inflammation-related concerns.
03 Symptoms of metabolic dysfunction
Symptoms associated with slow metabolism.
Below is a list of common symptoms associated with slow metabolism. You may have many of these symptoms or just some of them. You do not need all of these symptoms to have a metabolic problem.
01Fatigue
Feeling constantly tired and low on energy, even after enough rest. Chronic fatigue syndrome is also included.
02Headaches
Pressure headaches and migraines.
03Hypoglycemia
Low blood sugar, which may mean needing to eat often to avoid dizziness or fainting.
04Changes in weight
Unexplained weight gain or difficulty losing weight despite a healthy diet and regular exercise; some people may experience unexpected weight loss.
05Low body temperature
Feeling unusually cold, even in warm surroundings, with cold hands and feet.
06Low or high heart rate
A slow heartbeat is common, while some people may also experience a high pulse.
07Heart problems and disease
Reduced heart function and concerns such as heart pain, poor heart sounds, heart enlargement, palpitations, and hypertension.
08High cholesterol
Cholesterol levels may rise when the body does not have enough active T3.
09Digestive issues
Constipation is prevalent, along with painful digestion, irritable bowel syndrome (IBS), and overgrowth of harmful bacteria or candida.
10Skin problems
Dry, rough, thin, or pale skin that may be itchy or scaly, along with eczema and skin infections.
11Brittle hair and nails
Hair loss, changes in hair texture, brittle nails, or loss of the outer third of the eyebrows.
12Muscle and joint pain
Unexplained muscle aches, stiffness, or joint pain not related to a specific injury or activity.
13Carpal tunnel syndrome
Pain, numbness, or tingling in the hands, arms, or fingers.
14Mood changes
Depression, anxiety, irritability, or mood swings.
15Cognitive impairment
Difficulty concentrating, poor memory, or reduced mental clarity (“brain fog”).
16Hoarseness
A deeper or hoarse voice, often accompanied by a sore throat.
17Swelling
Fluid retention (edema), with puffiness or swelling in the face, hands, feet, legs, or ankles.
18Decreased libido
Reduced sexual interest or drive.
19Menstrual irregularities
Irregular cycles, heavy or prolonged bleeding, painful menstruation, and symptoms related to PMS or polycystic ovarian syndrome (PCOS).
20Infertility and miscarriage
Challenges with conceiving and a higher chance of miscarriage in women.
21Insomnia
Problems falling asleep or staying asleep during the night.
22Other symptoms
Vision impairment, hearing loss, anemia, allergies, frequent colds and infections, orange-colored calluses, inflammation, premature aging, and more.