# Gut Restoration™: Endotoxin, Fibers & Probiotics for Bloating Relief

*Go from bloating, constipation, IBS, and food confusion → to knowing exactly which foods heal and which foods harm your gut, so you can restore digestion, reduce inflammation, and feel comfortable and energized after meals.*

I show you how to calm bloating and inflammation by lowering endotoxin, using antimicrobial fibers like raw carrot and cooked bamboo, and choosing probiotics that work.

**Price:** $197

## Curriculum

### Curriculum
- Understanding Digestive Health — How a sluggish gut quietly drains your metabolism — and the simple signals that tell you digestion is at the root of many of your symptoms.
- Supporting Digestive Function — The everyday foods, supplements, and small habits I use to calm inflammation, restore the gut wall, and get digestion working with you again.

### Understanding the Gut
- Why Gut Health Matters
- Symptoms of an Unhealthy Gut
- The Truth About Sugar and Yeast

### Healing the Gut with Diet & Probiotics
- Why Most Fibers Are Harmful
- Beneficial Antimicrobial Fibers
- Bran Fibers as a Substitute
- Common Probiotics and Why They Fall Short
- Effective Probiotics: Bacillus subtilis & Bacteriophages
- How to Use Probiotics for Best Results
- Supplements That Support Digestion

Source: https://biochemnordic.com/courses/gut-restoration