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      <video:title>Understanding Thyroid Health</video:title>
      <video:description>On the Kick It Naturally podcast, Dr. Benedicte Lerche tells how low thyroid function stopped her university studies at 19, and how her correspondence with Dr. Ray Peat helped her recover. She then answers listener questions on testing thyroid function, thyroid medication, iodine, estrogen, diet and sugar.</video:description>
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      <video:title>A Farewell Tribute to Dr. Ray Peat – with Kitty Martone</video:title>
      <video:description>Dr. Benedicte Lerche talks with Kitty Martone about how mold exposure and repeated infections at 19–20 triggered her low thyroid function, how a phone call to Dr. Ray Peat started years of correspondence, and why thyroid function sits at the top of women&apos;s hormonal balance.</video:description>
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      <video:publication_date>2023-01-17T16:09:42-08:00</video:publication_date>
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      <video:title>Hormonal Balance for Women</video:title>
      <video:description>Dr. Benedicte Lerche explains how she went from low thyroid function to a master&apos;s in biochemistry and a PhD, and what she focuses on with coaching clients: nutrition first, then thyroid function, digestion and key supplements.</video:description>
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