Online Thyroid Specialist, Benedicte Lerche MSc PhD

Thyroid-diet- guides-Ray-Peat
SKU Thyroid Diet Package Category

Diet Guides Package, 20% Off

(1 customer review)

Buy all our thyroid diet guides and our diet plan together in this package deal and save an extra 20 %. Our diet plan gives you a short overview of our thyroid-promoting diet recommendations. The thyroid diet guides include meal plans, guides on high-quality protein and calcium-rich foods as well as information on the health benefits of mushrooms. Learn more about this package deal below:




We use a special diet to support thyroid function and hormonal health. Our diet recommendations are based on the research of Dr. Ray Peat. Dr. Ray Peat is a leading thyroid expert and the Ray Peat diet is getting more and more known in the health community. We always recommend using Dr. Ray Peat’s diet principles before using a thyroid supplement or medication.

The Ray Peat diet is very different from other types of diets. It is not just a quick fix, instead, it is built on a deep understanding of how the body works on the biochemical level. Ray Peat’s diet principles are not meant to be a short-term diet but a new lifestyle where you take control of your health and use the right foods daily to support your thyroid function and cellular energy production.

The western diet and most diet programs contain food that directly inhibits thyroid function, by eliminating these and instead basing the diet on food that supports metabolism and cellular energy production your body is strengthened. Our Hypothyroid Treatment Program goes into detail about Dr. Ray Peat’s diet principles and the biochemical explanation for each diet recommendation.

This package includes:

The Meal Guide provides meal examples of the Ray Peat diet, thus you will get inspiration of what you can eat, for breakfast, lunch, and dinner, as well as snacks and in between meals, when you are following the Ray Peat diet.

The Protein Guide provides information on why high-quality protein is so crucial for good thyroid function and healthy hormonal balance. This guide gives you the information you need to get enough high-quality protein into your daily diet.

The Calcium Guide provides information on how calcium supports a healthy hormonal balance and prevents inflammation and obesity. This guide gives you information on what foods a high in calcium and how you get enough of these calcium-rich foods into your daily diet.

The Mushrooms Guide provides information on the health benefits of mushrooms. This guide teaches you about what mushrooms are beneficial and how you should cook them to obtain optimal benefits.

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1 review for Diet Guides Package, 20% Off

  1. [email protected]

    These diet guides really helped me with meal ideas for the thyroid-supporting diet. I also got a lot out of the diet plan, which is a quick overview of BiochemNordic’s diet advice. The calcium and protein guide made me focus on getting enough of these nutrients.

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