Thyroid Specialist, Benedicte Lerche MSc PhD

Thyroid diet

Our thyroid diet is based on the research of Dr. Ray Peat, a leading thyroid expert. Our diet advice is very different from other diet advice. However, our thyroid diet advice is based on a deep understanding of how the body works on the biochemical level. The main idea behind our thyroid diet is to avoid foods that suppress metabolism and instead base your diet exclusively on foods that support your metabolism. Learn about this life-changing thyroid promoting diet principles in our products below: