Menu
Thyroid Diet guides
description
These guides help you implement our diet recommendations into your daily routines. The background knowledge for our thyroid supporting diet advice is presented in our Hypothyroid Treatment Program.
Our thyroid diet is inspired by the research of Dr. Ray Peat, so if you are not thoroughly familiar with Dr. Ray Peat’s work and his very different views on healthy nutrition, we strongly recommend also getting the Hypothyroid Treatment Program.
Meal Guide
The meal guide presents meal examples of our thyroid supporting diet. Thus giving you ideas for breakfast, lunch, dinner, as well as snacks that support your thyroid function.
Calcium Guide
The calcium guide helps you get enough calcium into your diet, as calcium is an essential component in an anti-inflammatory and pro thyroid lifestyle.
Protein Guide
The protein guide helps you use high-quality protein-rich foods, as protein is essential for good liver and thyroid function.
Mushrooms Guides
Mushrooms have many health properties, learn how to cook mushrooms in order to obtain these benefits.
Online Diet Guides
After purchase, you will get immediate access to the online material.
Online Diet Guides
You can find your purchased guides in the menu bar when you are logged into your account.
Account Share
Share on facebook
Share on twitter
Share on pinterest
Share on reddit
Share on email