Thyroid Specialist, Benedicte Lerche MSc PhD

Diet guides


These guides help you implement our diet recommendations into your daily routines. The background knowledge for our diet advice is presented in our Hypothyroid Treatment Program

Our thyroid diet is based on the research of Dr. Ray Peat, so if you are not thoroughly familiar with Dr. Ray Peat’s work and his very different views on healthy nutrition, we strongly recommend first getting the Hypothyroid Treatment Program

You can choose to purchase all our Diet Guides together, in a package deal where you save 20%. 

Meal Guide

The meal guide presents meal examples of our thyroid-supporting diet. Thus giving you ideas for breakfast, lunch, dinner, as well as snacks that support your thyroid function.

Calcium Guide

The calcium guide helps you get enough calcium into your diet, as calcium is an essential component in an anti-inflammatory and pro thyroid lifestyle.

Protein Guide

The protein guide helps you use high-quality protein-rich foods, as protein is essential for good liver and thyroid function.

Mushrooms Guides

Mushrooms have many health properties, learn how to cook mushrooms in order to obtain these benefits. 

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