Thyroid Diet guides
These guides help you implement our diet recommendations into your daily routines. The background knowledge for our thyroid supporting diet advice is presented in our Hypothyroid Treatment Program.
Our thyroid diet is inspired by the research of Dr. Ray Peat, so if you are not thoroughly familiar with Dr. Ray Peat’s work and his very different views on healthy nutrition, we strongly recommend also getting the Hypothyroid Treatment Program.
The meal guide presents meal examples of our thyroid supporting diet. Thus giving you ideas for breakfast, lunch, dinner, as well as snacks that support your thyroid function.
The calcium guide helps you get enough calcium into your diet, as calcium is an essential component in an anti-inflammatory and pro thyroid lifestyle.
The protein guide helps you use high-quality protein-rich foods, as protein is essential for good liver and thyroid function.
Mushrooms have many health properties, learn how to cook mushrooms in order to obtain these benefits.