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Diet guides
description
These guides help you implement our diet recommendations into your daily routines. The background knowledge for our diet advice is presented in our Hypothyroid Treatment Program.
Our thyroid diet is based on the research of Dr. Ray Peat, so if you are not thoroughly familiar with Dr. Ray Peat’s work and his very different views on healthy nutrition, we strongly recommend first getting the Hypothyroid Treatment Program.
You can choose to purchase all our Diet Guides together, in a package deal where you save 20%.
Meal Guide
The meal guide presents meal examples of our thyroid-supporting diet. Thus giving you ideas for breakfast, lunch, dinner, as well as snacks that support your thyroid function.
Calcium Guide
The calcium guide helps you get enough calcium into your diet, as calcium is an essential component in an anti-inflammatory and pro thyroid lifestyle.
Protein Guide
The protein guide helps you use high-quality protein-rich foods, as protein is essential for good liver and thyroid function.
Mushrooms Guides
Mushrooms have many health properties, learn how to cook mushrooms in order to obtain these benefits.
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Log into your account and find your diet guides under "My Products"