My Courses
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Ray Peat Diet
Dr. Ray Peat is an American biologist who for more than 40 years has researched the interactions between nutrition, hormones, and health. The Ray Peat diet is a pro-metabolic diet, meaning it is based on foods that support thyroid function and a healthy hormonal balance. The Ray Peat diet is getting more and more popular.…
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Are bioidentical hormones better than HRT?
Bioidentical hormones are often promoted as safe and a better choice than synthetic Hormones Replacement Therapy (HRT). However, according to Dr. Ray Peat, only some of the available bioidentical hormones are safe. In this blog post, you will learn how to supplement safe and helpful bioidentical hormones.
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Dr. Ray Peat’s Carrot Salad
Dr. Ray Peat recommends eating raw carrots daily. Especially Dr. Ray Peat’s carrot salad significantly improves digestive health and hormonal balance. In this blog post, you will learn why Dr. Ray Peat recommends daily raw carrots and how to make Dr. Ray Peat’s famous carrot salad.
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Fluoride is toxic to your thyroid function
Fluoride hurts the body and your thyroid function. Several types of research indicate that too much fluoride causes hypothyroidism. In this blog post, you will learn how you are exposed to fluoride in your daily life, and why it is so important to avoid getting too much fluoride.
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Red and orange light support thyroid function
According to Dr. Ray Peat, the red and orange rays included in sunlight are essential for healthy thyroid function and hormonal balance. In this blog post, you will learn about the benefits of sunlight and what types of light therapy lamps can be helpful if you live in a climate without enough sun.
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Dr. Ray Peat on vitamin A
According to Dr. Ray Peat, vitamin A is very important for your health, it has anti-aging, anti-acne, and anti-estrogenic properties. Learn about vitamin A supplementation in this blog post.
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Coffee stimulates thyroid function!
Among its many benefits coffee stimulates thyroid function and helps you burn more calories. Coffee is also a source of important vitamins and minerals, and in addition it has anti-inflammatory properties.
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Dr. Ray Peat’s Progesterone
Dr. Ray Peat’s progesterone oil is the best natural progesterone supplement. It provides natural progesterone in a very absorbable form and is about 20 times stronger than other natural progesterone supplements on the market.
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The right kind of Thyroid Medication
A correctly formulated desiccated thyroid supplement can be very beneficial for boosting thyroid function if you do not have a prescription for thyroid hormone or you wish to avoid medication.
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Normal thyroid blood test but still hypothyroid?
Many people are within the normal range on the thyroid blood tests, but they still have symptoms of low thyroid function. This blog post explains how to interpret thyroid blood tests.
