Nutritional & Metabolic Counseling

Benedicte Mai Lerche
Biochemist MSc, PhD

I help you heal your metabolism and balance your hormones by employing the groundbreaking health research of the late thyroid expert Dr. Ray Peat.

Services & Books

Through my video counseling, e-learning materials, and books, I provide education on the various aspects of Dr. Ray Peat’s distinct health philosophy. This philosophy has been vital in aiding not only myself but many others in overcoming hypothyroidism and hormonal imbalances.

My health method

My health method includes guidance on pro-metabolic dietary principles, specific nutritional supplements, ideal thyroid medication, light therapy, and hormone support compounds, among other techniques. You can learn more here

Services & Books

By Biochemist MSc PhD Benedicte Lerche

In my first book ” How I Overcame Hypothyroidism, ” I share my personal health journey and detail the fundamental concepts of Dr. Ray Peat’s health principles. Read a sample of the book here.

How I overcame Hypothyroidism
IMPORTANT:
If the bottoms below lead you to a site where the book is unavailable, please simply search for the book title on your preferred Amazon platform.

In my second book “Test Your Thyroid Function,” I cover Dr. Ray Peat’s approach to thyroid testing and the detection of hypothyroidism. Read a sample of the book here.

Test your thyroid function
IMPORTANT:
If the bottoms below lead you to a site where the book is unavailable, please simply search for the book title on your preferred Amazon platform.

Learn More

By Biochemist MSc PhD Benedicte Lerche

Some Feedbacks

What people are saying

Steve USA
Steve USA
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"Benedicte's recommendations have made a tremendous life-changing difference in a short amount of time. I no longer have to consider closing my business and applying for disability.  My deepest appreciation and thankfulness to Benedicte."
Oksanna UK
Oksanna UK
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"I started working with Benedicte and it changed my life. At last, everything fell into place helping me to achieve the optimal state of my health and weight. Thank you very much for all your amazing work."
Joanna, USA
Joanna, USA
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"If you want to fast-track your way to health with Ray Peat's approach, work with Benedicte. She is very knowledgeable, and thoroughly understands thyroid, hormonal imbalances, and diet. I highly recommend working with her!"
Eva, Europe
Eva, Europe
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"Both me and my husband consulted Benedicte and we are very pleased with the results and feel we made the right choice going straight to the source rather than sifting through the countless confusing information on the internet. Another reason why we chose to work with Benedicte is that she is the only practitioner that Ray Peat recommends on his website."
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