Nutritional & Metabolic Counseling

Benedicte Mai Lerche
Biochemist MSc, PhD

I help you heal your metabolism and balance your hormones by employing the groundbreaking health research of the late thyroid expert Dr. Ray Peat.

Products

Through my video counseling, e-learning materials, and books, I provide education on metabolic and hormonal health. My philosophy is inspired by the groundbreaking research of Dr. Ray Peat, whose work has helped me and many others overcome thyroid and hormonal imbalances.

My health method

My health services include guidance on Dr. Ray Peat’s pro-metabolic diet principles, nutritional supplements, thyroid medication, light therapy, anti-stress and anti-aging compounds, etc. You can learn more here.

Benedicte Lerche, Biochemist MSc PhD

Products

By Biochemist MSc PhD Benedicte Lerche

Video Counseling

E-Learning

Books

Free Information

By Biochemist MSc PhD Benedicte Lerche

Health method

Interviews

Blog

Book 1
"How I Overcame Hypothyroidism"

In my first book ” How I Overcame Hypothyroidism, ” I share my personal health journey and introduce the fundamental concepts of Dr. Ray Peat’s health principles. Learn more here.

book 2
"Test Your Thyroid Function"

In my second book, “Test Your Thyroid Function,” I explore Dr. Ray Peat’s approach to thyroid testing. This book will guide you on how to accurately interpret your thyroid lab results and monitor your metabolism at home.

book 3
"How To Boost Metabolism With Food"

In my third book, “How to Boost Metabolism with Food,” I delve into the various aspects of Dr. Ray Peat’s nutritional principles, commonly known as the Ray Peat diet.

Some Feedbacks

What people are saying

"Benedicte's recommendations have made a tremendous life-changing difference in a short amount of time. I no longer have to consider closing my business and applying for disability. My deepest appreciation and thankfulness to Benedicte."

"I started working with Benedicte and it changed my life. At last, everything fell into place helping me to achieve the optimal state of my health and weight. Thank you very much for all your amazing work."

"If you want to fast-track your way to health with Ray Peat's approach, work with Benedicte. She is very knowledgeable, and thoroughly understands thyroid, hormonal imbalances, and diet. I highly recommend working with her!"

"Both me and my husband consulted Benedicte and we are very pleased with the results and feel we made the right choice going straight to the source rather than sifting through the countless confusing information on the internet. Another reason why we chose to work with Benedicte is that she is the only practitioner that Ray Peat recommends on his website."