# BiochemNordic

> Pro-metabolic health resources by Dr. Benedicte Mai Lerche MSc PhD —
> biochemist, author, and educator. Content covers thyroid health, metabolic
> nutrition, hormonal balance, and bioenergetic wellbeing, influenced by the
> research of the late Dr. Ray Peat. Includes books, e-learning courses,
> 1:1 video counseling, and the MetaMento AI chatbot.
>
> All content is educational. Nothing on this site constitutes medical advice,
> diagnosis, or treatment.

## Extended AI resource

For a detailed plain-text description of Dr. Lerche's background, credentials,
pro-metabolic philosophy, thyroid/metabolic pillars, and product descriptions
suitable for AI grounding, see:

- [Full AI resource](https://biochemnordic.com/llms-full.txt): https://biochemnordic.com/llms-full.txt

## Public Markdown content

The public content pages listed below are available as clean Markdown for
agents — either request the same URL with `Accept: text/markdown`, or append
`.md` to the path (e.g. `https://biochemnordic.com/blog/some-post.md`). Account, admin,
checkout, and member-only routes are excluded.

## Key sections

- [Books](https://biochemnordic.com/books.md): Pro-metabolic health books by Dr. Lerche — available as ebook, audiobook, and print. Topics include thyroid health, pro-metabolic nutrition, and hormonal balance.
- [Courses](https://biochemnordic.com/courses.md): Structured e-learning programs on thyroid health, pro-metabolic nutrition, and metabolic wellness.
- [Blog](https://biochemnordic.com/blog.md): Articles on pro-metabolic nutrition, thyroid health, hormonal balance, bioenergetics, and related topics.
- [About](https://biochemnordic.com/about.md): Dr. Benedicte Mai Lerche's biochemistry background (MSc, PhD), personal health journey, and educational philosophy.
- [Health Philosophy](https://biochemnordic.com/philosophy.md): The pro-metabolic, bioenergetic philosophy underpinning all BiochemNordic content — including Ray Peat's influence.
- [FAQ](https://biochemnordic.com/faq.md): Common questions about the pro-metabolic approach, counseling, courses, and MetaMento.
- [Counseling](https://biochemnordic.com/counseling.md): 1:1 personalised 60-minute video counseling sessions with Dr. Lerche. Educational and advisory — not a substitute for medical care.
- [MetaMento](https://biochemnordic.com/metamento.md): AI chatbot trained on Dr. Lerche's pro-metabolic guidance and Ray Peat-inspired principles. Educational use only.
- [Testimonials](https://biochemnordic.com/testimonials.md): Client stories and community course reviews.
- [Media](https://biochemnordic.com/media.md): Podcasts, YouTube interviews, and press articles featuring Dr. Lerche.
- [Contact](https://biochemnordic.com/contact.md): Contact details and how to reach Dr. Lerche.

## Sitemap

Full URL list: https://biochemnordic.com/sitemap.xml