Nutritional & Metabolic Counseling

Benedicte Mai Lerche
Biochemist MSc, PhD

I help you heal your metabolism and balance your hormones by employing the groundbreaking health research of the late thyroid expert Dr. Ray Peat.

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Through my video counseling, e-learning materials, and books, I provide education on the various aspects of Dr. Ray Peat’s distinct health philosophy. This philosophy has been vital in aiding not only myself but many others in overcoming hypothyroidism and hormonal imbalances.

My health method

My health method includes guidance on pro-metabolic dietary principles, specific nutritional supplements, ideal thyroid medication, light therapy, and hormone support compounds, among other techniques. You can learn more here.

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By Biochemist MSc PhD Benedicte Lerche

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By Biochemist MSc PhD Benedicte Lerche

In my first book ” How I Overcame Hypothyroidism, ” I share my personal health journey and introduce the fundamental concepts of Dr. Ray Peat’s health principles. Learn more here.

In my second book, “Test Your Thyroid Function,” I explore Dr. Ray Peat’s approach to thyroid testing. This book will guide you on how to accurately interpret your thyroid lab results and monitor your metabolism at home.

In my third book, “How to Boost Metabolism with Food,” I delve into the various aspects of Dr. Ray Peat’s nutritional principles, commonly known as the Ray Peat diet.

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What people are saying

Steve USA
Steve USA
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"Benedicte's recommendations have made a tremendous life-changing difference in a short amount of time. I no longer have to consider closing my business and applying for disability.  My deepest appreciation and thankfulness to Benedicte."
Oksanna UK
Oksanna UK
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"I started working with Benedicte and it changed my life. At last, everything fell into place helping me to achieve the optimal state of my health and weight. Thank you very much for all your amazing work."
Joanna, USA
Joanna, USA
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"If you want to fast-track your way to health with Ray Peat's approach, work with Benedicte. She is very knowledgeable, and thoroughly understands thyroid, hormonal imbalances, and diet. I highly recommend working with her!"
Eva, Europe
Eva, Europe
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"Both me and my husband consulted Benedicte and we are very pleased with the results and feel we made the right choice going straight to the source rather than sifting through the countless confusing information on the internet. Another reason why we chose to work with Benedicte is that she is the only practitioner that Ray Peat recommends on his website."
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